Being physically active and do regular exercise is one of the most important things that make our lifestyle healthier. And it has been a well-known fact that exercise boosts productivity, relieves stress, helps in healthy weight management and plays a great role in the prevention of various lifestyle disorders such as diabetes, hypertension and cardiovascular disorders. Despite these well-known benefits, most of us wouldn’t be able to follow a regular exercise routine. Research shows that 1 in 4 adults don’t get exercise. And hectic life schedule may be to blame.  When we had multiple responsibilities as a parent, worker, or as a spouse we often find 24 hours per day…

“To eat is a necessity but to eat intelligently is an art- Francois Rocheyoulavid” Very well said. it is true that healthy eating is one of the major components of the healthy lifestyle. And every day thousands of people (like us) make the decision to start eating better and healthy to make their lifestyle healthy as well as happy but often faced some common obstacles to adopt a healthy lifestyle .  I also had a similar story like most of the mom, when I had struggled really hard to follow a healthy diet routine (because of pressure of multiple responsibilities) Here is my story: My story Being grew up in…

Leading a healthy lifestyle is a something that everyone wants to achieve. However, the pathway to good health is not as easy as sound. And most of us had some common circumstances. Such as, “Oh! I had tried to get up early, I had set the alarm with a plan to hit the gym or for the morning walk, I done my all possible effort to maintain a regular physical activity schedule, yet somehow the best laid plans go awry”. Or “I had made a New Year resolution to shed off those extra pounds by eating healthy and regular exercise, but deadlines and obligations get piled up, I am barrelling…

“Good health and good sense are two of life’s greatest blessings”- Publilius Syrus. Very well said, it is true that good Health is the most precious gift of the god, and it is not just about the freedom from the disease condition, it is about an overall well-being of the person. With good health, we can make the full use of our life compared to those who live with various disease conditions.  According to the Who, “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”. There is the number of reasons, why good health is so important. (And I…

Any pain that is lasting more than 12 weeks is called chronic pain. Chronic pain may limit a person’s movement, which can reduce the flexibility, strength and stamina. It affects the physical, mental, emotional and social aspects of life. Chronic pain can create a troubling cycle to various routine activities and leads to a pervasive lack of wellness that can be debilitating. Of course, living a normal and pleasant life with chronic pain is challenging, but it is not the end of hope. Learning how to deal with your pain in healthy ways can position you to cope more effectively with the stressful situations. And you would be able to…

AS I had stated earlier in the previous post about the ““Mama earth introducing India’s first 100% organic Bamboo Based wipes and here the time has come and I am sharing a complete review about this newly launched baby wipes. From my point of view, here are some unique features of these baby wipes that makes it more trustworthy. India’s first 100% organic bamboo based wipes -It is made up of 100% organic Bamboo. It is India’s first Polyester free un-bleached organic wipes. Bamboo fiber is more breathable than cotton fiber that has been used mostly in traditional wipes. Enriched with natural ingredients It is enriched with natural ingredients. Along with…

Parenthood has the greatest potential influence in human life and parenting journey is a long road.  It is one of the most beautiful, satisfying and incredibly magical experience of one’s life. But sometimes, it is exhausting and frustrating too. It is true that, “Babies are always more trouble than you thought-and more wonderful- Charles Osgood” While the birth of new baby is indisputably miraculous, the demands are daunting, exhausting and sometimes frustrating too. On one side, while baby go through different stages of infant development (sitting, walking, and teething) during first year of life, another side as parent we also learnt a lot during this span of time. Big thanks…

Of course, being a parent is a precious gift of God. It is a unique feeling when we love somebody else wholeheartedly and unconditionally for eternity. Nothing else can produce the true joy and satisfaction that motherhood allows. It is the greatest thing that I have ever felt. It can be the most rewarding and satisfying job in the world, but sometimes, it can be the most exhausting and daunting too. Especially the first few years of childhood are very crucial for their development. The relationship and environment they occupied during these years shape the way they learn and grow. And as a parent also, it is not easy. We…

Though it has been said the “resolutions are made to be broken…”, but I believed making the resolution and trying to complete them is the easiest way to achieve your life goals. Birthday resolution or New Year resolution, they always help us to live a more productive life with positivity and optimism. This year, I had made a resolution about “living a simple and minimalistic lifestyle”. And I had tried to adopt this way of living not only for materialistic things but in other areas of life as well. According to Wikipedia, “simple living is characterised by individuals being satisfied with what they have rather than what they want. It…

We lived in the 21st century. We consider ourselves as a highly developed, highly intellectual people, who are busy in exploring the latest technology every day. Nowadays, we have more options than ever before in creating new ways to live and fulfil our personal and professional desires. But in spite of this development, we had something in our so-called Morden society that is so unfortunate. Have a look at these examples: ·         April 2016: Five Teachers (and 60 since 2005) were arrested across the district in the Connecticut State for being accused of engaging in sexual misconduct with students. ·         October 2016:  A 10 Month Old girl was died after…