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Walking Meditation: Tips and Techniques for Mindful Movement!
In today’s fast-paced world, many people struggle to find time for meditation. However, mindfulness doesn’t always require sitting still with closed eyes. Walking meditation is a powerful way to cultivate mindfulness while engaging in a physical activity. This practice, rooted in Buddhist traditions, allows us to connect deeply with our bodies, the present moment, and the world around us. I have been practicing walking meditation for the last few days and absolutely loving it. It has helped me feel more present, relaxed, and in tune with my surroundings. In this article, we’ll explore the essence of walking meditation, its benefits, scientific research supporting it, and practical tips to integrate it…
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My Vision for 2025: Definitely Not a Checklist!
As the first month of 2025 approaches its end, I find myself reflecting on a trend that resurfaces every year—New Year’s resolutions. Social media brims with posts about goals, plans, and Wishlist. Over the years, I’ve followed the same tradition, eagerly jotting down my own wishlist for the year ahead. The excitement of envisioning a fresh start and planning new achievements has always been energizing for me until this year. But this year feels different. Instead of listing my ambitions or creating a roadmap, I find myself with a new perspective. This shift is not about losing ambition or settling for less as I grow older. It is quite the…
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Mindfulness and Mental Health: Nurturing Your Mind for a Balanced Life!
In today’s fast-paced world, mental health has become a vital component of overall well-being. As stress, anxiety, and overwhelm continue to rise, more people are turning to mindfulness as a powerful tool to improve mental health. This practice not only enhances emotional regulation but also promotes inner peace and balance. In this blog post, I am talking about profound impact of mindfulness on mental well-being and also sharing some practical tips for incorporating it into your daily routine. keep reading to know more. What is Mindfulness? Mindfulness is the practice of being fully present and engaged in the moment without judgment. It involves paying attention to your thoughts, feelings, and…
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Transformative Life Lessons by BK Shivani: A Journey to Inner Peace and Positivity!
In the chaotic pace of modern life, finding peace and purpose can often seem like an uphill battle. However, in many stressful situations, spiritual teachings can be a beacon of light and can guide us through the darkness of confusion and negativity. Recently, I come across through BK Shivani’s YouTube channel where she shares profound insights on maintaining inner peace and clarity amidst the chaos. while listening her various insightful sessions, I have learned several invaluable lessons that have not only shifted my mindset but also transformed the way I approach life’s challenges. In this blog, I am sharing some of the most impactful teachings of BK Shivani that have…
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Kirtan Kriya meditation: what it is? and what are its health benefits?
I was introduced to the concept and benefits of meditation by my brother a few years ago, and since then, I’ve been exploring different forms of meditation to learn this amazing art. Recently, I got a chance to learn and practice Kirtan Kriya Meditation. Over the past few weeks, I have practicing this incredible meditation and having a great experience. This good experience has inspired me to share more about this mediation with you all. What is Kirtan Kriya Meditation and what are its remarkable health benefits? read on to know more. Kirtan Kriya meditation: what it is? and what are its health benefits? What is Kirtan Kriya Meditation? Kirtan…
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Healing Through Loss: 8 Healthier Ways to Process Grief!
Recently, I experienced the devastating loss of my mother due to a serious accident. Losing her shattered my world; she wasn’t just my mom; she was my best friend and the closest person to me. The grief felt insurmountable, like a weight I couldn’t lift. But amidst the pain, I have been striving to find healthier ways to cope with this profound loss. What is grief? What are stages of grief? And How I am trying to cope my grief in heathier way? Read on to know more. What is Grief? Grief is a natural response to loss, whether it’s the death of a loved one, the end of a…
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8 Effective ways to stop overthinking!
If you are a habitual overthinker like me, then you already know that how exhausting it is. Of course, in some instances, overthinking help in solving crucial problems and also help in decision making process but many times, it creates a sense of tremendous pressure on your mental health. The incessant loop of thoughts and the inability to switch off the mind can lead to stress, anxiety, and a lack of productivity In today’s fast-paced world, where information flows incessantly and choices abound, overthinking has become a common mental obstacle that many of us grapple with. Fortunately, there are strategies and techniques that can help us regain control over our…