If you are a habitual overthinker like me, then you already know that how exhausting it is. Of course, in some instances, overthinking help in solving crucial problems and also help in decision making process but many times, it creates a sense of tremendous pressure on your mental health. The incessant loop of thoughts and the inability to switch off the mind can lead to stress, anxiety, and a lack of productivity In today’s fast-paced world, where information flows incessantly and choices abound, overthinking has become a common mental obstacle that many of us grapple with. Fortunately, there are strategies and techniques that can help us regain control over our…