• Mental health

    Healing Through Loss: 8 Healthier Ways to Process Grief!

    Recently, I experienced the devastating loss of my mother due to a serious accident. Losing her shattered my world; she wasn’t just my mom; she was my best friend and the closest person to me. The grief felt insurmountable, like a weight I couldn’t lift. But amidst the pain, I have been striving to find healthier ways to cope with this profound loss. What is grief? What are stages of grief? And How I am trying to cope my grief in heathier way? Read on to know more. What is Grief? Grief is a natural response to loss, whether it’s the death of a loved one, the end of a…

  • Mental health

    8 Effective ways to stop overthinking!

    If you are a habitual overthinker like me, then you already know that how exhausting it is. Of course, in some instances, overthinking help in solving crucial problems and also help in decision making process but many times, it creates a sense of tremendous pressure on your mental health. The incessant loop of thoughts and the inability to switch off the mind can lead to stress, anxiety, and a lack of productivity In today’s fast-paced world, where information flows incessantly and choices abound, overthinking has become a common mental obstacle that many of us grapple with. Fortunately, there are strategies and techniques that can help us regain control over our…