Being a mom life is not easy. Motherhood has twenty-four hours a day, seven days in a week responsibilities. These constant responsibilities put a pressure on our mental and physical health. As mothers, we tend to neglect our health unconsciously. Sometimes we feel discouraged with daily responsibilities of a job that seems never-ending. Sometimes, we have pain, aches and headache but we did not put enough attention to them. Very often we know all the essential steps to taking care of ourselves but we wouldn’t be able to follow them. It is something that so hard to do at times and yet so vital.  This time, there should be “no…

As I had mentioned earlier in previous post #lovemamaearth-struggling with hair problems, Mamaearth is here to help you! About upcoming mama earth “Anti hair fall kit”.  Finally, the time has come and products are already in the market. Here is a complete review of “mama earth Anti hair fall kit”. “Anti-hair fall kit” contains 4 products: ·         Happy heads shampoo ·         No more tangled Conditioner ·         Root restores hair oil ·         Pre-growth Hair tonic All these products contain natural and bio-actives which help promotes hair fall controls and hair regrowth. It follows 4 step processes from root to tip to ensure fix all your hair issues.   There are some USP…

We love reading and crafting as a family. Creative activities are the easiest way to develop imagination power and critical thinking skills in kids. These activities play a great role in emotional, social and cognitive development. The bookmark is a perfect craft that goes well with both reading and crafting activities. It is “a strip of leather, cardboard or other material used to mark one’s place in a book”. According to Wikipedia, the earliest existing bookmark dates from the 6th century AD and it is made of ornamented leather with vellum on the back. This fall break, we had thought why not made a collection of the bookmark by using…

 Hair loss is a very common condition that affects most people at the same time in their lives. It is normal to lose 50-100 hairs every day. But unexplained and excessive hair loss is scary and worrying. Hair loss has been seen both in male and female. But it is more dramatic in men. There are different causes of hair loss Causes of hair loss There are multiple factors that can cause hair loss. This includes: ·         Genetics- hair loss runs in the family and genetic is a strong factor that often causes hair loss. ·         Poor nutrition- deficiency of nutrients like protein deficiency is one of the major factors…

The beautiful season “fall” is here. And we all are geared up to enjoy this beautiful weather with our friends and family. But unfortunately, this sudden change in temperature may cause common cough, cold, pain in throat and other respiratory and seasonal allergies symptoms. And among this, all hoarseness or laryngitis is one of the common problems that bother so many of us. Here is a complete guide to deal with it. What is laryngitis? Inflammation of larynx is called laryngitis, which is usually characterised by hoarseness or loss of voice and throat pain. The larynx is also called a voice box, is an organ that joins the back of…

As a parent, we naturally desire to help our children cultivate good habits with the hope of raising them independent and responsible human being. But it is not as easy as sound. Despite our best efforts and positive approach, we find many habits and behaviour of our children are really annoying, Don’t you think as a parent it is the upsetting and embarrassing moment when your kids fall into any kind of bad habits? Though these habits are not serious medical condition and tend to disappear with the time. But as a parent, these habits nag us because they don’t serve a healthy purpose yet they don’t easily fall away.…

 Fall is a fabulous season. The beautiful colours, the crisp air, pumpkins…I love everything about this season. The whole world turns into a beautiful canvas painted with multiple colours. The trees put on spectacular foliage display.  The sun is so perfect and big bright moons grace the autumn sky. The wind is rising and the air gets wild with leaves. I believe it is just the perfect season to try something new, something bold and beautiful. It is a time to start thinking about how you can help your kids get outdoors and take advantage of all that this amazing season has to offer. Of course, it is hard to…

Nature has offered the wonderful gift to mankind as medicinal plants and herbs to promote healthy, happy and disease free life. Being a holistic physician, I always love to explore the therapeutic properties of natural substances. Indeed, natural foods, herbs, spices have amazing healing properties and could be used as an effective alternative treatment for various diseases and troubling aliments.  Recently, I had explored some interesting information about “natural blood thinners”, which I wish to share through this post. What is blood thinner medication? As the name suggested the blood thinner is a drug that helps in the prevention of formation of a clot. Even though the body has a…

“Health is wealth” We all love our family. We want our loved ones to stay fit and healthy. Good nutrition and regular exercise are an important part of adopting a healthy lifestyle. We all know that making the right food choices can prevent many serious health problems such as obesity, heart disease, diabetes, and cancer. Being a homeopathic physician and mom of two young kids, I believed in a concept of natural living, real food and a holistic approach to healthcare and I always try to find simple and smart ways to keep myself and my family healthy. I would like to do a big round of applause to Blogadda…

We all have heard that “health is wealth” and “healthy family is a happy family”. It is a well-known fact, that “healthy eating and regular exercise” is a vital factor for good physical and mental health. But unfortunately, during routing hectic days, it wouldn’t have been always possible to maintain a regular and strict diet-exercise schedule. Sometimes, we all tend to become less conscious regarding our diet and exercise schedule. Sometimes, we want to eat, what we want to keep our mental health and mood uplifted (indulgence in junk food… Isn’t it?) Especially for women, it is always challenging to “take care of themselves”. We are always so busy in…