Personally I believe “Knowledge and correct information” is most powerful weapon to fight against any kind of problems, social issues or diseases. Being a qualified homeopathic therapist, I always try to share information with people that are useful and help a lot in raising awareness against different kind of lifestyle or other diseases. In fact, blogging and social media has amazing power to spread the word about any Nobel cause. I had previously written Diabetes Awareness series  and Clean eating series on my blog that has helped a lot to others in understand these. I always feel great and accomplished as a blogger (and as a doctor), when I share…

Cessation of menstruation is called menopause.  It is a normal part of life like puberty and usually occurs naturally at an average age 51, but for some women, it can happen as early as 40 or as late as 55 years of age.   Despite being a natural process, menopause can some common set of symptoms that includes. Cessation of monthly period or iregular period Night sweat Hot flashes Mood fluctuations and cognitive changes Sleepleeness And weight gain  When Menopause happens  ovaries stop producing the main two hormones- oestrogen and progesterone.   Weight gain during menopause is so common and frustrating. According to Academy of Nutrition and dietetics  “Menopausal weight gain…

Winter is here again. Winter is one of the best times of the year to take extra care of your health and nurture your body with the power of natural and herbal substance. Aloe Vera is one of the most powerful and natural substance that should be consumed especially during winter. It provides lots of health benefits. And give a boost to the different system of our body. There are different ways where Aloe Vera can be used as a remedy, Such as Aloe Vera gel, Aloe Vera juice and Aloe Vera desserts. how to use Aloe Vera as a home remedy and what are its recepies? read on to…