• #Causeachatter

    #Causeachatter- “Yoga & Mental health”- 5 amazing mental health benefits of yoga!

    Excited to share another post for #Causeachatter campaign hosted by blogchatter. My theme for #Causeachatter is “Mental health talks”. In this post, I am talking about “Yoga and mental health”.   Yoga is an ancient science that works as an excellent combination of exercise, meditation and relaxation and offers great benefits for our overall health and well-being. How can yoga improve our mental health? And what are mental benefits of practicing yoga? Read the post to know more!  What is yoga?  The word ‘yoga’ is derived from the Sanskrit word “yuj” which means “to unite or integrate”. It is a 5000-plus-year-old ancient Indian science that brings harmony in life. Though…

  • #Causeachatter

    #Causeachater- Motherhood and Mental health- 5 effective ways for moms to improve their mental health!

    Hi everyone, Hope you all had a relaxing weekend.   Excited to share second post for #CauseaChatter. This year, I am writing with #Mentalhealthtalk theme for #CauseaChatter and hoping my posts will help in raising mental health awareness.   Honestly for writing this post, I had thought a lot.  During last few weeks, I had read many posts from amazing co-bloggers for same campaign and category (#Causeachatter #mentalhealthtalks), and while reading, I had felt that there are many important aspects of mental health that has already been covered and a lot has been said about mental health and other related important aspects.   After thinking a while, I had found that there is…

  • #Causeachatter

    #Causeachatter #Mentalhealthtalk- 8 effective ways to treat panic at home!

    Hi Everyone, As a blogger, we all need support of different blogging communities and blogging platforms to enhance our blogging knowledge and move ahead in our blogging journey.    Blogchatter is my one of the most favorite blogging platforms. I always love to participate in their various amazing blogging campaigns (like Myfriendalexa, blogchatterA2Z and many more).   Last year, Blogchatter team has announced one more exciting blogging campaign named #Causeachatter. The campaign is unique in his own way. With this campaign, Blogchatter team has inspired bloggers to write for a cause.   Indeed, it was the best inspiration for bloggers to give their blogging journey a purpose. Many of my blogger friends has…