It is post 3 of #Blogchatter projects, and I am sharing the “Power of Clean Eating” with this series.
In last post, I had shared some common myths associated with clean eating and also shared the basic guidelines for beginners.
Hoping this information will help to get started.
And I know, it might sound somewhat overwhelming.
Indeed, adopting and following a healthy lifestyle constantly is not as easy as seems. And we all tend to lose out track with hectic lifestyle schedule.
So to keep ourselves motivated, here are I am sharing 8 amazing health benefits of “Clean eating”
These benefits will help a lot to keep us motivated, and following the clean eating diet patterns with consistency and regularity.
What are clean eating benefits? And how the clean eating helps to improve the functionality of our other body systems? Read on to know more!
- You will lose weight and will have better energy, improved stamina
- Your digestion and metabolism system will work better
- You will have improved texture of skin, hair and nails
- You will have good gum and teeth health
- You will have increased immunity and better protection against routine infections
- Your chances of lifestyle diseases (Diabetes, cardiovascular disorders) will reduce drastically
- There will be an improvement is sleep pattern and overall mental (emotional) health
- Your medical expenses will be reduced
You will lose weight and will have the better energy (and improved stamina)
Yes! The first and most important benefit of clean eating is good energy and improved stamina. Scientific studies suggested that people who eat a clean diet (with whole grain, fruits, vegetable) mostly have a good energy and positive mood. These people usually perform better at the workplace.
According to the famous author, Tosco Reno (Author of eat clean diet series) says that “With clean eating lifestyle you can lose about 3 pounds weight in a week. And the benefits are not just limited to losing weight but it will improve your overall well-being. You will feel better and will have better energy and a positive mood.”
Your digestive and the metabolic will work better
It has been an old age said that “digestive system disorders are the root cause of the all other diseases”
And if you want to stay healthy and fit, keep your digestive system healthy.
Healthy and Clean diet provides enough nutrients and fibers to our body. And these essential nutrients help in easy digestion and metabolism. Ultimately, we have a good health with the proper functioning of other body systems too.
You will have improve texture of hair and skin
We all want the picture perfect long beautiful hairs and clean, flawless skin. And the secret of beautiful skin, hair and nails lies in healthy diet. A clean eating diet is associated with lots of fruits and vegetables. Fruits and vegetables provide various essential nutrients to our body. Scientific studies suggested that these nutrients especially Vitamin A, Vitamin B complex, omega 3 fatty acids helps in reducing skin inflammation and routine infections. They also help a lot in improving texture of skin and hair. With regular clean eating, you will get flawless skin and strong beautiful hair.
You will have good gum and teeth health
As we all know, the digestion process starts from our oral cavity. And your gums and teeth health have a strong association with our diet. When we eat food that is high processed, sugary and lack in essential nutrients, it creates an unhealthy environment in our oral cavity. These unhealthy food habits may facilitate development of bacteria that could results in gingivitis, dental cavities, and gum infections. In fact, Scientific studies had confirmed this fact.
Another side, a clean healthy diet (that includes lots of fruits, vegetables and whole grains) helps in the prevention of these dental and gum problems. This diet wills strengths your teeth, maintain a healthy environment in your oral cavity and reduce the risk of developing gingivitis and cavities.
You will have increase immunity and better protection against routine infections
It has been proved scientifically that “The key to a strong immune system and a healthy microbiome is to eat foods that are both prebiotic and pro-biotic”, in simple words, the health and strength of your immune system depends on your diet.
A healthy and clean diet provides all essential nutrients, minerals, vitamins and anti-oxidants to your body. And these nutrients play a major role in the prevention of various routine infections such as cough, cold and skin infections.
Your chances of getting lifestyle diseases (diabetes, heart diseases) and cancerous condition will reduce drastically
Yes! This is another important benefit of clean and healthy diet.
According to NCBI, medical experts have long recognized the relationship of clean diet and various lifestyle disorders.
It has been observed that your lifestyle that includes diet and regular exercise is one of the most important components that play a major role in the prevention of various lifestyle diseases and even cancer too. By paying proper attention to your diet and other lifestyle factors, you can not only prevent these diseases but can increase your life expectancy as well.
Better mental health
Along with various benefits for physical health, clean eating also boosts your emotional health . With clean eating, you will have better sleep, positive mood and good mental health. There are various essential nutrients in clean diet that improve mental health. Such as,
Vitamin B complex stimulate the production of dopamine, which gives you a good feeling.
Omega 3 fatty acids help in controlling the symptoms of depression and improve your brain functions.
Your medical expenses will reduce
Last but not the least, with all these amazing benefits, you will feel better, physically, mentally and emotionally. You will be in a better state of physical and mental health, and as a result, your hospital visit will reduce and medical expenses also get controlled.
As a conclusion, I would say, it is a win-win situation for us.
It is a kind of a small change in our lifestyle that will benefit our all other aspects of life.
By doing this, we are not sacrificing anything, we are just changing few habits (leaving few bad habits and adopting new good ones)
I am hoping after reading these amazing benefits if clean eating, we all will get inspired and will try to make this lifestyle change to our part of life.
What are your thoughts? Did you have observed any amazing benefits of clean eating personally? Please share with us!
The post is a part of Blog chatter projects hosted by blog chatter.
If you had missed first part of this series click herehttps://surbhiprapanna.com/2018/11/12/blogchatter-projects-season-2-power-clean-eating-theme-reveal/
My hashtag for the series is #CleanEatingBySurbhi, ask any questions, doubts or share your experience with clean eating ( By using this hashtag) on Instagram, and I will get back to you as soon as possible.
In the next post, I will share 30 awesome and easy ideas of clean eating recipes? So stay tuned!