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5 Tips to maintain good mental health for busy people!
The pace of modern life is chaotic. Our routine life is often occupied with the pressure of multiple responsibilities. Hectic lifestyle not only affect our physical health, but it put a negative impact on our mental and emotional wellbeing as well. Though stress is a routine part of or day to day life, and we cannot avoid it completely. However, it can have a negative effect on our mental health and well-being, if we do not manage it properly. Unmanaged stress can affect our mental and physical health negatively and can cause various physical and mental health issues in the longer run. In this post, I am sharing 5…
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Diabetes- Causes, Types, Signs and symptoms
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Planning to ditch white sugar this year: try these natural sugar options instead!
Happy new year everyone! I am sure most of us are busy during this time making new year resolutions. And like every year, “health” is a prime priority for most of us. We all want to include healthy lifestyle practices (healthy eating and regular exercise) as a part of our lifestyle. Along with other important things, ditching the white sugar may be a priority in the year 2023 for many of us. We all know that excessive sugar consumption is harmful to our health. Now, scientific studies have confirmed the same fact. As per recent research, increased sugar intake is not only a leading cause of obesity but also increases…
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6 Amazing benefits of cycling for your health!
We all know the amazing health benefits of performing any kind of regular physical activity. Being physically active offer many incredible benefits for our overall health and well-being. As per CDC, regular physical activity help in improving our brain heath, offer a great help in healthy weight management and also improve our ability of performing other day to day activities. Here are some amazing health benefits of regular physical activities. Health benefits of regular physical activity It helps in maintaining a healthy weight and also aid in weight-loss process. Reduces the risk of various lifestyle diseases like Type 2 diabetes, high blood pressure and cardio-vascular disease. Improve mental health. Regular…
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4 Effective Treatment options for Baldness!
Baldness or Hair loss is one of the most common problems that affect large number of people all across the globe. Men are more affected than women. What is baldness? What are the causes and symptoms of Baldness? And what are some effective treatment options for treating baldness? Read the post to know more. What is Baldness? As per Wikipedia. “Hair loss, also known as alopecia or baldness, refers to a loss of hair from part of the head or body. Typically, at least the head is involved. The severity of hair loss can vary from a small area to the entire body. Hair loss or baldness may cause psychological…
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Treat your Anxiety Naturally with Cannablithe!
Mental health is an important aspect of our overall health and well-being. Sadly, there is a drastic increase in mental health issues worldwide. thousands of people are struggling with various mental health issues all across the globe. Anxiety is one of the common mental health problems that affect large number of populations. As per recent survey about 275 million people suffer from anxiety disorders worldwide. Females are more prone to suffer from anxiety disorders than male. Although anxiety symptoms are frustrating and can affect your quality of life. However, on brighter side, you can manage it with naturally by using various simple lifestyle measures. In this post, I am sharing…
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Cooking in clay pot: A beginner’s guide to get started!
Being close to nature offer many benefits for our health and well-being. From going on a simple nature walk to adopting nature driven health practices, everything provides amazing physical, mental and emotional health benefits. In fact, scientific studies have proven the fact that nature has amazing healing properties and adopting nature driven lifestyle practices helpful in improving overall quality of life. Nowadays, more and more people are exploring and adopting, natural healthy lifestyle practices in their day-to-day life. many ancient healthy lifestyle practices such as Yoga and Ayurveda is gaining immense popularity due to their holistic approach and incredible health benefits. “Cooking in clay or mud pot” is…
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8 Natural ways to control allergy symptoms!
Hi everyone, I am glad that you all liked the allergy related information on previous post “Allergies: Causes, symptoms & scope of conventional treatment“ Now, I am ready to share the second part as “Natural ways to control allergic symptoms”. Before sharing details about natural ways, I want to quickly revised some of the important facts about allergies and its natural treatment. Quick important facts about allergies Allergies are one of the toughest elements to cure and there is no fixed or permanent treatment had been established so far curing it. This statement is applicable for all therapies including traditional and alternative (ayurvedic, homeopathic, herbal and other natural ways). You have to extra precaution…
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Allergies: Causes, symptoms & scope of conventional treatment! ( part 1)
Allergies are one of the most common distressing aliments that affects a larger number of the population each year. sadly, there is no permanent cure for treating allergies. What are allergies? What are the causes? What are the predominant symptoms? What is the limitation of conventional treatment to treat allergies? Read on to know more. What are allergies? Allergies develop when the body’s immune system becomes sensitized and overreacts to something in the environment that typically causes no problems in most people. As per definition, “Allergies, also known as allergic diseases, are a number of conditions caused by hypersensitivity of the immune system to typically harmless substances in the environment. These diseases include hay fever, food allergies, atopic…
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Diabetes- Causes, Types, Signs and symptoms
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Can Diabetes cause renal disease?
Diabetes is a serious metabolic disorder characterized by high level of blood sugar and caused by lack or lower level of insulin hormone. As per WHO, there are 422 million people suffer from diabetes worldwide. It is one of the top 10 causes of death globally and also reported as one of the major causes of blindness, kidney failure, stroke, cardiovascular diseases and lower limb amputation. Type of diabetes There are mainly three types of diabetes, type 1 diabetes, type 2 diabetes and gestational diabetes. Type 1 (also called juvenile diabetes) is caused by an autoimmune reaction which destroys the beta cells of pancreas that produces insulin. This reaction led to absence or low level of insulin…
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Diabetes- Causes, Types, Signs and symptoms
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A Smart Mom’s guide to healthy snacking for kids! ( part 1)
Kids love snacking. Snack time is their favorite time and they want to enjoy their favorite cookies, chips or cupcake as a snack to satisfied their taste buds. Though these snacking options may sounds tempting and may satisfied your kid’s taste buds temporarily but from health and nutrition perspective, unhealthy snacking is a major cause of childhood obesity. Unhealthy food choices and lack of physical activity are two major factor that causes increase in prevalence of “childhood obesity” at rapid rate. According to research, the prevalence of obesity has become more than double among children age 2 to 5 year (5% to 12.4%) and age 6 to 11 year (6.5%…
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