• #BlogchatterA2Z,  Health

    #BlogchatterEBook- “Healthy eating for busy moms”, My second e-book, it is like dream come true!

    Hurry! Finally, the wait is over and my second e book “healthy eating for busy moms” got published in association with #BlogchatterEbook.   It has been an amazing journey of last more than 1 month and now, with the book launching, it has been reached on most beautiful destination. With this blog post, I would love to share some behind the scene action of this incredible journey. Hoping you will like it.  Planning for participation in #BlogchatterA2Z 2020  I had participated in #BlogchatterZ2Z 2019 and published my first e book too, with #BlogchatterEbook carnival. After a great success of “Creative kids”, I was in mood to participate in 2020 BlogcahtterA2Z campaign…

  • Health

    5 Best food for Good Mental Health and Wellness!

    May is the month of “Mental health awareness”. to support the cause, I am writing “Mental health awareness series” on my blog. this is the post second and in this post, I am sharing another important aspect of good mental health ( food for good mental health) . read on the post to know more.  Good mental Health is an important part of our overall health.  . A few simple dietary changes may boost our mood and can improve mental health. According to scientific research,“Food is fuel and all kinds of food and drink you consume impact how well your mind and body are able to function”. Eating right and…

  • Health

    #Mentalhealthawarenessmonth- 5 Effective ways to improve your mental health!

     Do you know May is the “Mental health Awareness month”? According to Wikipedia, Mental health awareness month has began in the USA in year 1949. During this month, there are various events and activities are planned with an aim to spread awareness among people about different aspect of mental health. Despite being technologically advanced, our society still has a conservative approach towards mental health problem. talking about mental illnesses is taboo in various Asian communities. and people often feel hesitate to share and discuss their mental problems with others because of fear of being get judged by people in our surrounding community.   Mental health is as important as our…

  • #BlogchatterA2Z,  Health

    #BlogchatterA2Z- “Z”- Zucchini- two easy recipes to include this healthy vegetable in our diet

    Ahh.. This is the last post for #BlogchatterA2Z and finally we had had reached on alphabet “Z”. As “Z”, I am using “Zucchini” as main ingredient and sharing some easy ways to include this healthy vegetable in our diet. What is Zucchini? Zucchini or courgette is a summer squash, it is native from America. it belongs to species Cucurbitaceae. it can be dark or light green. it has a delicate flavor and can be eaten in various forms like raw, shreaded or stir fry. Health benefits of Zucchini Zucchini offers so many great health benefits such as good for digestion, helps in weight loss and good for eye health. Zucchini…

  • #BlogchatterA2Z,  Health

    #BlogchatterA2Z- “Y”- Yam fried ( Garadu chat)- A spicy and tasty dish for you ( Typical indori style)

    Hi everyone,  First a big thanks to all of you for showing so much love for yesterday’s round up post. I am so glad that you liked it, and your appreciation means a lot to me.  Now, let’s move on today’s post. It is alphabet “Y”.  Honestly, it was little hard to found many food options or healthy ingredients that starts with “Y”.  There were only few things that came in my mind. First yogurt, but somehow, I did not find it that appealing and later on, I had switched my mind to “Yam”.   Yam is a rare kind of root vegetable and it is not a part of…

  • #BlogchatterA2Z,  Health

    #BlogchatterA2Z- “X”, X-clusive roundup- 10 Amazing Bloggers share their #1 tip for healthy eating!

    Hi everyone. Welcome back to “Healthy eating for busy moms series”  This is alphabet “X”, and as “X”, I am excited to share something “Xclusive” with you all. (I know it is “Exclusive. But for A2Z itna adjustment to banata hai..hehe)  So far, with this series, I had shared healthy and quick recipes, Handy tips for healthy eating, meal prep ideas and nutritional benefits of different healthy ingredients and some other important aspects of healthy eating.  And now, this is the time to share an exclusive round post for this series.  Xclusive round-up for “Healthy eating for busy moms series”   We lived in the high-tech era and nowadays technology…

  • #BlogchatterA2Z,  Health

    #BlogchatterA2Z- “W” Wheat flour sweets- three easy and quick recipes that you can try at home

    Hi everyone.  Welcome back to “healthy eating for busy moms” series.  As we had reached on the last week of #BlogchatterA2Z and only few more days had left to reach on end, so I had thought why not “Kuch meetha ho jaye!”  So, with alphabet “W”, I am sharing three easy and healthy sweet recipes with wheat flour. All these recipes are simple and easy to make. And definitely a healthier choice in compare to other ready made sweets.  So, let’s get started with the recipes.  Three easy sweet recipes with wheat flour  Wheat flour ladoo  This one is my all time favourite recipe. I usually made this during winter,…

  • #BlogchatterA2Z,  Health

    #BlogchatterA2Z- “V” Veg Dalia- A healthy single pot meal for busy weekdays.

    The journey of #BlogchatterA2Z has come to nearly an end and I am feeling so excited that we had reached so far..today as “V”, I am sharing again a healthy recipe that has lots of nutrients, and healthy ingredients that will keep you active and energetic whole day.  The name of recipe is “Veg Dalia or savory broken wheat porridge”.  Broken Wheat  Broken wheat or bugler wheat is one of the most commonly used healthy ingredient in Indian household. It has been eaten in various forms like savory or sweet porridge. It is also considered as a great option for breastfeeding moms. It is high in fiber and protein and…

  • #BlogchatterA2Z,  Health

    #BlogchatterA2Z- “U” Ultimate meal-prep ideas for busy moms and their families!

    Hi all   Welcome back to “Healthy eating for busy moms series”  It is alphabet “U”, and as “U”, I am sharing “Ultimate meal preparation ideas for busy moms”, in this post. Hoping you would like it.  But before sharing the meal prep ideas, I would like to share a honest confession with you all regarding this subject.  My honest confession  You know when I was in India, “meal preparation” was not an exhaustive subject or important aspect of my everyday cooking. Like all other Indian families, we also had all kinds of household help in our family and I had only one major household responsibility that is “Cooking”. Because I…

  • #BlogchatterA2Z,  Health

    #BlogchatterA2Z- “T”- Top 10 Healthy eating tips for busy moms!

    This is the fourth week of #BlogchatterA2Z and we had reached on alphabet “T”.   As I had mentioned earlier in the beginning of this series, that this series will have some good tips and tricks for healthy eating (along with healthy recipes).   So, today is the day, in this post as “T”, I will share “Top 10 healthy eating tips for busy moms”.   Hoping these tips will help you in maintaining the healthy lifestyle.  Top 10 healthy eating tips for busy moms  Plan ahead  Yes, like our other stuff, pre-planning is first and most important thing for eating healthy with hectic and busy lifestyle.  Being a mom or (even as…