• Health

    Benefits of on-site physiotherapy for workplace-wellness!

    In today’s fast-paced corporate world, employee well-being has become a focal point for organizations striving to foster a positive work environment. Among all other strategies, there is one innovative approach gaining traction is the integration of on-site physiotherapy services. This proactive approach offers a myriad of benefits. It helps in addressing both the physical and mental health of employees and contribute to improve overall workplace wellness. What is on-site physiotherapy and what are its amazing benefits? Read on to know more. What is On-Site Physiotherapy? On-site physiotherapy refers to the provision of physical therapy services directly within the workplace. Instead of employees having to travel to external healthcare facilities for…

  • Health

    All you need to Know about Cataracts surgery!

    I am sure, if you had elderly people at home, then you have already heard about cataract before. Cataracts or motiyabind is one of the common eye aliments that affects millions of people worldwide. Fortunately, this common eye aliment is easy to cure, and patients can get rid of it by performing a simple eye surgery. Recently, my mom is diagnosed with cataracts in both her eyes. This diagnosis has given me a little sense of anxiety because I am thousands of miles away from her (USA) and it feel frustrated, when you would not be able to there, when your loved one needs you most. To overcome my sense…

  • Health

    Vitamin B12 ( Cobalamin) deficiency: Causes, Symptoms & Treatment!

    We all know that eating a balanced and healthy diet is one of the most important aspects of staying healthy. This is the key to improving our overall health and well-being. Despite knowing this, many times we would not be able to include all essential nutrients in our diet and suffer from various nutritional deficiencies.   Vitamin B12 or cyanocobalamin is one of such common nutritional deficiencies that affect 15-25 % of people worldwide. Animal products such as eggs and meat are the main sources of Vitamin B12. Thus, Vitamin B12 deficiency is more commonly observed in people who follow strict vegan or vegetarian diets.    Vitamin B12 plays a crucial…

  • Health

    5 Tips to maintain good mental health for busy people!

    The pace of modern life is chaotic. Our routine life is often occupied with the pressure of multiple responsibilities. Hectic lifestyle not only affect our physical health, but it put a negative impact on our mental and emotional wellbeing as well.   Though stress is a routine part of or day to day life, and we cannot avoid it completely.  However, it can have a negative effect on our mental health and well-being, if we do not manage it properly. Unmanaged stress can affect our mental and physical health negatively and can cause various physical and mental health issues in the longer run.    In this post, I am sharing 5…

  • Health

    Planning to ditch white sugar this year: try these natural sugar options instead!

    Happy new year everyone!  I am sure most of us are busy during this time making new year resolutions. And like every year, “health” is a prime priority for most of us. We all want to include healthy lifestyle practices (healthy eating and regular exercise) as a part of our lifestyle.   Along with other important things, ditching the white sugar may be a priority in the year 2023 for many of us.  We all know that excessive sugar consumption is harmful to our health. Now, scientific studies have confirmed the same fact. As per recent research, increased sugar intake is not only a leading cause of obesity but also increases…

  • Health

    6 Amazing benefits of cycling for your health!

    We all know the amazing health benefits of performing any kind of regular physical activity. Being physically active offer many incredible benefits for our overall health and well-being. As per CDC, regular physical activity help in improving our brain heath, offer a great help in healthy weight management and also improve our ability of performing other day to day activities.   Here are some amazing health benefits of regular physical activities.   Health benefits of regular physical activity    It helps in maintaining a healthy weight and also aid in weight-loss process.   Reduces the risk of various lifestyle diseases like Type 2 diabetes, high blood pressure and cardio-vascular disease.   Improve mental health. Regular…

  • Health

    4 Effective Treatment options for Baldness!

    Baldness or Hair loss is one of the most common problems that affect large number of people all across the globe. Men are more affected than women.  What is baldness? What are the causes and symptoms of Baldness? And what are some effective treatment options for treating baldness? Read the post to know more.  What is Baldness?  As per Wikipedia. “Hair loss, also known as alopecia or baldness, refers to a loss of hair from part of the head or body. Typically, at least the head is involved. The severity of hair loss can vary from a small area to the entire body. Hair loss or baldness may cause psychological…

  • Health

    Treat your Anxiety Naturally with Cannablithe!

    Mental health is an important aspect of our overall health and well-being. Sadly, there is a drastic increase in mental health issues worldwide. thousands of people are struggling with various mental health issues all across the globe.   Anxiety is one of the common mental health problems that affect large number of populations. As per recent survey about 275 million people suffer from anxiety disorders worldwide. Females are more prone to suffer from anxiety disorders than male.   Although anxiety symptoms are frustrating and can affect your quality of life. However, on brighter side, you can manage it with naturally by using various simple lifestyle measures.   In this post, I am sharing…

  • Health

    Cooking in clay pot: A beginner’s guide to get started!

    Being close to nature offer many benefits for our health and well-being. From going on a simple nature walk to adopting nature driven health practices, everything provides amazing physical, mental and emotional health benefits.   In fact, scientific studies have proven the fact that nature has amazing healing properties and adopting nature driven lifestyle practices helpful in improving overall quality of life.   Nowadays, more and more people are exploring and adopting, natural healthy lifestyle practices in their day-to-day life. many ancient healthy lifestyle practices such as Yoga and Ayurveda is gaining immense popularity due to their holistic approach and incredible health benefits.   “Cooking in clay or mud pot” is…

  • Health

    8 Natural ways to control allergy symptoms!

    Hi everyone,   I am glad that you all liked the allergy related information on previous post “Allergies: Causes, symptoms & scope of conventional treatment“ Now, I am ready to share the second part as “Natural ways to control allergic symptoms”.   Before sharing details about natural ways, I want to quickly revised some of the important facts about allergies and its natural treatment.  Quick important facts about allergies  Allergies are one of the toughest elements to cure and there is no fixed or permanent treatment had been established so far curing it. This statement is applicable for all therapies including traditional and alternative (ayurvedic, homeopathic, herbal and other natural ways).  You have to extra precaution…