• Health

    Cooking in clay pot: A beginner’s guide to get started!

    Being close to nature offer many benefits for our health and well-being. From going on a simple nature walk to adopting nature driven health practices, everything provides amazing physical, mental and emotional health benefits.   In fact, scientific studies have proven the fact that nature has amazing healing properties and adopting nature driven lifestyle practices helpful in improving overall quality of life.   Nowadays, more and more people are exploring and adopting, natural healthy lifestyle practices in their day-to-day life. many ancient healthy lifestyle practices such as Yoga and Ayurveda is gaining immense popularity due to their holistic approach and incredible health benefits.   “Cooking in clay or mud pot” is…

  • Health

    8 Natural ways to control allergy symptoms!

    Hi everyone,   I am glad that you all liked the allergy related information on previous post “Allergies: Causes, symptoms & scope of conventional treatment“ Now, I am ready to share the second part as “Natural ways to control allergic symptoms”.   Before sharing details about natural ways, I want to quickly revised some of the important facts about allergies and its natural treatment.  Quick important facts about allergies  Allergies are one of the toughest elements to cure and there is no fixed or permanent treatment had been established so far curing it. This statement is applicable for all therapies including traditional and alternative (ayurvedic, homeopathic, herbal and other natural ways).  You have to extra precaution…

  • Health

    Allergies: Causes, symptoms & scope of conventional treatment! ( part 1)

    Allergies are one of the most common distressing aliments that affects a larger number of the population each year. sadly, there is no permanent cure for treating allergies.   What are allergies? What are the causes? What are the predominant symptoms?  What is the limitation of conventional treatment to treat allergies?  Read on to know more.  What are allergies?   Allergies develop when the body’s immune system becomes sensitized and overreacts to something in the environment that typically causes no problems in most people.    As per definition, “Allergies, also known as allergic diseases, are a number of conditions caused by hypersensitivity of the immune system to typically harmless substances in the environment.  These diseases include hay fever, food allergies, atopic…

  • Health

    Can Diabetes cause renal disease?

    Diabetes is a serious metabolic disorder characterized by high level of blood sugar and caused by lack or lower level of insulin hormone. As per WHO, there are 422 million people suffer from diabetes worldwide. It is one of the top 10 causes of death globally and also reported as one of the major causes of blindness, kidney failure, stroke, cardiovascular diseases and lower limb amputation.   Type of diabetes  There are mainly three types of diabetes, type 1 diabetes, type 2 diabetes and gestational diabetes. Type 1 (also called juvenile diabetes) is caused by an autoimmune reaction which destroys the beta cells of pancreas that produces insulin. This reaction led to absence or low level of insulin…

  • Health,  Parenting

    A Smart Mom’s guide to healthy snacking for kids! ( part 1)

    Kids love snacking. Snack time is their favorite time and they want to enjoy their favorite cookies, chips or cupcake as a snack to satisfied their taste buds. Though these snacking options may sounds tempting and may satisfied your kid’s taste buds temporarily but from health and nutrition perspective, unhealthy snacking is a major cause of childhood obesity.   Unhealthy food choices and lack of physical activity are two major factor that causes increase in prevalence of “childhood obesity” at rapid rate.    According to research, the prevalence of obesity has become more than double among children age 2 to 5 year (5% to 12.4%) and age 6 to 11 year (6.5%…

  • Health

    Pandemic weight gain: 5 practical ways to reverse it!

    2020 has been an incredibly hard year for all of us. Covid 19 pandemic has turned our lives upside down and created a negative impact on our all-important areas of life (like education, health, finance etc.).   Along with boredom and tiredness due to lockdown restrictions, this pandemic has bring on  a major negative impact on our overall mental and physical health. And also put a major obstacle on “Weight loss journey” of large number of populations.   Have a look on these recent news additions from some reputed news resources:   A recent news from marketwatch.com says that “Most people have struggled to maintain their weight during this pandemic time. According to…

  • #BlogchatterA2Z,  Health

    #BlogchatterEBook- “Healthy eating for busy moms”, My second e-book, it is like dream come true!

    Hurry! Finally, the wait is over and my second e book “healthy eating for busy moms” got published in association with #BlogchatterEbook.   It has been an amazing journey of last more than 1 month and now, with the book launching, it has been reached on most beautiful destination. With this blog post, I would love to share some behind the scene action of this incredible journey. Hoping you will like it.  Planning for participation in #BlogchatterA2Z 2020  I had participated in #BlogchatterZ2Z 2019 and published my first e book too, with #BlogchatterEbook carnival. After a great success of “Creative kids”, I was in mood to participate in 2020 BlogcahtterA2Z campaign…

  • Health

    5 Best food for Good Mental Health and Wellness!

    May is the month of “Mental health awareness”. to support the cause, I am writing “Mental health awareness series” on my blog. this is the post second and in this post, I am sharing another important aspect of good mental health ( food for good mental health) . read on the post to know more.  Good mental Health is an important part of our overall health.  . A few simple dietary changes may boost our mood and can improve mental health. According to scientific research,“Food is fuel and all kinds of food and drink you consume impact how well your mind and body are able to function”. Eating right and…

  • Health

    #Mentalhealthawarenessmonth- 5 Effective ways to improve your mental health!

     Do you know May is the “Mental health Awareness month”? According to Wikipedia, Mental health awareness month has began in the USA in year 1949. During this month, there are various events and activities are planned with an aim to spread awareness among people about different aspect of mental health. Despite being technologically advanced, our society still has a conservative approach towards mental health problem. talking about mental illnesses is taboo in various Asian communities. and people often feel hesitate to share and discuss their mental problems with others because of fear of being get judged by people in our surrounding community.   Mental health is as important as our…

  • #BlogchatterA2Z,  Health

    #BlogchatterA2Z- “Z”- Zucchini- two easy recipes to include this healthy vegetable in our diet

    Ahh.. This is the last post for #BlogchatterA2Z and finally we had had reached on alphabet “Z”. As “Z”, I am using “Zucchini” as main ingredient and sharing some easy ways to include this healthy vegetable in our diet. What is Zucchini? Zucchini or courgette is a summer squash, it is native from America. it belongs to species Cucurbitaceae. it can be dark or light green. it has a delicate flavor and can be eaten in various forms like raw, shreaded or stir fry. Health benefits of Zucchini Zucchini offers so many great health benefits such as good for digestion, helps in weight loss and good for eye health. Zucchini…