• #BlogchatterA2Z,  Health

    #BlogchatterA2Z- “X”, X-clusive roundup- 10 Amazing Bloggers share their #1 tip for healthy eating!

    Hi everyone. Welcome back to “Healthy eating for busy moms series”  This is alphabet “X”, and as “X”, I am excited to share something “Xclusive” with you all. (I know it is “Exclusive. But for A2Z itna adjustment to banata hai..hehe)  So far, with this series, I had shared healthy and quick recipes, Handy tips for healthy eating, meal prep ideas and nutritional benefits of different healthy ingredients and some other important aspects of healthy eating.  And now, this is the time to share an exclusive round post for this series.  Xclusive round-up for “Healthy eating for busy moms series”   We lived in the high-tech era and nowadays technology…

  • #BlogchatterA2Z,  Health

    #BlogchatterA2Z- “W” Wheat flour sweets- three easy and quick recipes that you can try at home

    Hi everyone.  Welcome back to “healthy eating for busy moms” series.  As we had reached on the last week of #BlogchatterA2Z and only few more days had left to reach on end, so I had thought why not “Kuch meetha ho jaye!”  So, with alphabet “W”, I am sharing three easy and healthy sweet recipes with wheat flour. All these recipes are simple and easy to make. And definitely a healthier choice in compare to other ready made sweets.  So, let’s get started with the recipes.  Three easy sweet recipes with wheat flour  Wheat flour ladoo  This one is my all time favourite recipe. I usually made this during winter,…

  • #BlogchatterA2Z,  Health

    #BlogchatterA2Z- “V” Veg Dalia- A healthy single pot meal for busy weekdays.

    The journey of #BlogchatterA2Z has come to nearly an end and I am feeling so excited that we had reached so far..today as “V”, I am sharing again a healthy recipe that has lots of nutrients, and healthy ingredients that will keep you active and energetic whole day.  The name of recipe is “Veg Dalia or savory broken wheat porridge”.  Broken Wheat  Broken wheat or bugler wheat is one of the most commonly used healthy ingredient in Indian household. It has been eaten in various forms like savory or sweet porridge. It is also considered as a great option for breastfeeding moms. It is high in fiber and protein and…

  • #BlogchatterA2Z,  Health

    #BlogchatterA2Z- “U” Ultimate meal-prep ideas for busy moms and their families!

    Hi all   Welcome back to “Healthy eating for busy moms series”  It is alphabet “U”, and as “U”, I am sharing “Ultimate meal preparation ideas for busy moms”, in this post. Hoping you would like it.  But before sharing the meal prep ideas, I would like to share a honest confession with you all regarding this subject.  My honest confession  You know when I was in India, “meal preparation” was not an exhaustive subject or important aspect of my everyday cooking. Like all other Indian families, we also had all kinds of household help in our family and I had only one major household responsibility that is “Cooking”. Because I…

  • #BlogchatterA2Z,  Health

    #BlogchatterA2Z- “T”- Top 10 Healthy eating tips for busy moms!

    This is the fourth week of #BlogchatterA2Z and we had reached on alphabet “T”.   As I had mentioned earlier in the beginning of this series, that this series will have some good tips and tricks for healthy eating (along with healthy recipes).   So, today is the day, in this post as “T”, I will share “Top 10 healthy eating tips for busy moms”.   Hoping these tips will help you in maintaining the healthy lifestyle.  Top 10 healthy eating tips for busy moms  Plan ahead  Yes, like our other stuff, pre-planning is first and most important thing for eating healthy with hectic and busy lifestyle.  Being a mom or (even as…

  • #BlogchatterA2Z,  Health

    #BlogchatterA2Z- “S”- Sprouted beans- three easy and healthy recipes for your family!

    Hi everyone, welcome back to “healthy eating for busy moms series”. it is alphabet “S” and when I had thought about any healthy ingredients that start from “S”, the first thing came in my mind is “Sprouts”. indeed sprouts are one of the most commonly used healthy substance and used widely in most of the household. What is sprouting? As per Wikipedia, ” Sprouting is the natural process by which seeds or spores germinate and put out shoots and already established plants produce new leaves or buds”. in short,” Sprouting is the term that signifies the practice of germinating seeds to be eaten raw or cooked, which is considered as…

  • #BlogchatterA2Z,  Health

    #BlogchatterA2Z- “R” Rava Dhokla- A healthy and tasty recipe for your family!

    Hi everyone and welcome back to healthy eating for busy mom series.   As “R”, I am again sharing a healthy and tasty recipe, hoping you would like it.  the name of recipe is,“Rava Dhokla”.  Though it is a gujrati dish but nowadays, it is famous in all parts of India. It is easy to make, healthy and could be used as a great option for lunch box too.  What is dhokla?  Dhokla is basically a soft, spongy and savory cake usually make with gram flour. But as a variation, you can use other lentil-rice mixed or rava (semolina) as well. In fact, you can add Varity of vegetables too, to…

  • #BlogchatterA2Z,  Health

    #BlogchatterA2Z- “Q” Quinao Pulav- A Healthy and Quick one pot meal for lunch and dinner!

    Ahh..a sign of relief. It has been day 17 of #Blogchattera2Z and we had reached on alphabet “Q”. Only few more days to go…  and as “Q”, I am again excited to share a healthy recipe that could be used in lunch and dinner.  When I had started writing this post, and thought about healthy ingredients that begins with “Q”, the first ingredients came in my mind was “Quinoa”.  What is Quinoa? According to Wikipedia, quinoa is a pseudo-cereal that is botanically related with spinach and amaranth. it is originated from Andean region of south america and now, its cultivation has spread in more than 70 countries including Kenya, India and…

  • #BlogchatterA2Z,  Health

    #BlogchatterA2Z- “P”- Paneer-Veg Roll- A healthy and quick recipe for busy weekdays.

    Its day 16th of #BlogchatterA2Z and as P I am excited to share another healthy and tasty recipe for busy moms. This recipe is usually famous as Indian street food and also used as a great option for lunch box.  Here we will make a healthier version of this recipe and I am hoping you will be liked it with little variations.  So, let’s get started with this recipe.  The original recipe is “paneer kathi roll”  And we will make   “Paneer Veg roll”  Ingredients  Multigrain flour for making rotis or wrap  Paneer or cottage cheese cubes 1 cup  Mixed vegetables (potato, tri color capsicum, tomato, peas or other veggies of…

  • #BlogchatterA2Z,  Health

    #BlogchatterA2Z- “O”- Oats with curd- A healthy 5 minute meal for busy weekdays!

    Its day 15 of #BlogchatterA2Z and we had reached on alphabet “O”.  As “O”, the first healthy ingredient that comes in our mind is, of course “Oats”.  Oats is one of the most common and healthy food items that used as a breakfast in many households. It is a complex carbohydrate and contain so many vital nutrients like vitamin and good amount of fiber. It has lots of health benefits for our health. Health benefits of Oats Oats boost energy and good for our immune system. it also helps in preventing diabetes and cancer. also, consider a great food option for weight loss process. So, in this post I am…