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#BlogchatterA2Z- “S”- Sprouted beans- three easy and healthy recipes for your family!
Hi everyone, welcome back to “healthy eating for busy moms series”. it is alphabet “S” and when I had thought about any healthy ingredients that start from “S”, the first thing came in my mind is “Sprouts”. indeed sprouts are one of the most commonly used healthy substance and used widely in most of the household. What is sprouting? As per Wikipedia, ” Sprouting is the natural process by which seeds or spores germinate and put out shoots and already established plants produce new leaves or buds”. in short,” Sprouting is the term that signifies the practice of germinating seeds to be eaten raw or cooked, which is considered as…
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#BlogchatterA2Z- “R” Rava Dhokla- A healthy and tasty recipe for your family!
Hi everyone and welcome back to healthy eating for busy mom series. As “R”, I am again sharing a healthy and tasty recipe, hoping you would like it. the name of recipe is,“Rava Dhokla”. Though it is a gujrati dish but nowadays, it is famous in all parts of India. It is easy to make, healthy and could be used as a great option for lunch box too. What is dhokla? Dhokla is basically a soft, spongy and savory cake usually make with gram flour. But as a variation, you can use other lentil-rice mixed or rava (semolina) as well. In fact, you can add Varity of vegetables too, to…
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#BlogchatterA2Z- “P”- Paneer-Veg Roll- A healthy and quick recipe for busy weekdays.
Its day 16th of #BlogchatterA2Z and as P I am excited to share another healthy and tasty recipe for busy moms. This recipe is usually famous as Indian street food and also used as a great option for lunch box. Here we will make a healthier version of this recipe and I am hoping you will be liked it with little variations. So, let’s get started with this recipe. The original recipe is “paneer kathi roll” And we will make “Paneer Veg roll” Ingredients Multigrain flour for making rotis or wrap Paneer or cottage cheese cubes 1 cup Mixed vegetables (potato, tri color capsicum, tomato, peas or other veggies of…
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#BlogchatterA2Z- “O”- Oats with curd- A healthy 5 minute meal for busy weekdays!
Its day 15 of #BlogchatterA2Z and we had reached on alphabet “O”. As “O”, the first healthy ingredient that comes in our mind is, of course “Oats”. Oats is one of the most common and healthy food items that used as a breakfast in many households. It is a complex carbohydrate and contain so many vital nutrients like vitamin and good amount of fiber. It has lots of health benefits for our health. Health benefits of Oats Oats boost energy and good for our immune system. it also helps in preventing diabetes and cancer. also, consider a great food option for weight loss process. So, in this post I am…
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#BlogchatterA2Z- Moong (green bean) Sandwich with Tomoto Soup, A healthy and Tasty Combo Meal!
Hi all! Welcome back to #BlogchatterA2Z and I am really excited to share another post for “Healthy eating for busy moms” series. Today, I will share another healthy, tasty and exciting recipe and hoping you would like it. Nowadays, “brunch” is the latest craze among people. Specially during weekends or with over busy schedule, most of families prefer “Brunch”, instead of having two meals breakfast and lunch. In simple words. “Brunch” is a good option for saving cooking time and spend more quality time with your friends and family. So, in this post I am sharing an easy brunch recipe that is full with amazing healthy ingredients. And most interestingly,…
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#BlogchatterA2Z-“I”- Idli with a healthy twist for you and your family!
It is week 2 of #BlogchatterA2Z and we had reached on alphabet “I”. When I had thought about any healthy recipe or ingredient that starts with “I”, the first recipe that came in my mind was “Idli”. Yes, our very own traditional south Indian recipe idli that is usually served with another healthy recipe vegetable stew “Sambhar”. So, in this post we will do a healthy makeover of routine idli recipe and I will share few ideas to make idli healthier and interesting. Three exciting healthy makeover of “idli” Colorful and healthy idli I am sure you had already heard or tried this recipe for your kid’s lunch box. Making…
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#BlogchatterA2Z- “E”- Energy Buddha Bowl- A quick and healthy one pot meal!
Welcome to “healthy eating for busy moms” series once again. Its day 5 of #BlogchatterA2Z and as “E”, I am excited to share another healthy and tasty recipe for busy moms and of course, for their families. You know, while writing for this series, I had learnt a lot each day. It was an awesome journey to learn more about importance of healthy ingredients and how to incorporate them in day to day recipes. While exploring healthy options, I came across a healthy recipe that is a latest trend in food and nutrition industry. Here in USA, it is quite popular and people are loving it because of so many…
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#BlogchatterA2Z- “D”- “Dal Dhokli”- An Authentic Gujrati Single Pot meal for busy weekdays!
It is day 4 of #BlogchatterA2Z and as “D”, I am excited to share a healthy and tasty one pot dish that could be used as an excellent option for lunch and dinner. The recipe is a traditional Gujrati recipe that is quick and healthy. I had learnt this recipe after my marriage, from my mother in law. And she used to make this as a dinner specially when we had less time to cook. What is Dal dhokli? Dal dhokli basically is a spicy, tangy, slightly sweet and tasty one pot meal that is prepared by adding wheat flour dumplings in a spilt pigeon pea ( toor dal) lentil gravy.…
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#BlogchatterA2Z- “C”- Chickpea Salad with Carrot Soup- A light meal for Busy weekdays!
welcome back. And I am hoping you all are having a good time while learning healthy recipes with “healthy eating for busy moms” series. It is the day 3 of #BlogchatterA2Z and as I am sharing another healthy and refreshing recipe. This recipe could be served with any healthy soup and can be used as a perfect healthy option for lunch and dinner. The name of recipe is “Chickpea salad with carrot soup” First let’s begin with the nutritional composition of Chick pea. Nutritional Composition of Chick pea (for 100 grams of chick pea) Energy 378 Kcal Carbohydrate 62. 95 grams Sugar 10.7 gram Dietary Fiber 12.2 gram Fat …