• #BlogchatterA2Z,  Health

    #BlogchatterA2Z- “S”- Sprouted beans- three easy and healthy recipes for your family!

    Hi everyone, welcome back to “healthy eating for busy moms series”. it is alphabet “S” and when I had thought about any healthy ingredients that start from “S”, the first thing came in my mind is “Sprouts”. indeed sprouts are one of the most commonly used healthy substance and used widely in most of the household. What is sprouting? As per Wikipedia, ” Sprouting is the natural process by which seeds or spores germinate and put out shoots and already established plants produce new leaves or buds”. in short,” Sprouting is the term that signifies the practice of germinating seeds to be eaten raw or cooked, which is considered as…

  • #BlogchatterA2Z,  Health

    #BlogchatterA2Z- “R” Rava Dhokla- A healthy and tasty recipe for your family!

    Hi everyone and welcome back to healthy eating for busy mom series.   As “R”, I am again sharing a healthy and tasty recipe, hoping you would like it.  the name of recipe is,“Rava Dhokla”.  Though it is a gujrati dish but nowadays, it is famous in all parts of India. It is easy to make, healthy and could be used as a great option for lunch box too.  What is dhokla?  Dhokla is basically a soft, spongy and savory cake usually make with gram flour. But as a variation, you can use other lentil-rice mixed or rava (semolina) as well. In fact, you can add Varity of vegetables too, to…

  • #BlogchatterA2Z,  Health

    #BlogchatterA2Z- “Q” Quinao Pulav- A Healthy and Quick one pot meal for lunch and dinner!

    Ahh..a sign of relief. It has been day 17 of #Blogchattera2Z and we had reached on alphabet “Q”. Only few more days to go…  and as “Q”, I am again excited to share a healthy recipe that could be used in lunch and dinner.  When I had started writing this post, and thought about healthy ingredients that begins with “Q”, the first ingredients came in my mind was “Quinoa”.  What is Quinoa? According to Wikipedia, quinoa is a pseudo-cereal that is botanically related with spinach and amaranth. it is originated from Andean region of south america and now, its cultivation has spread in more than 70 countries including Kenya, India and…

  • #BlogchatterA2Z,  Health

    #BlogchatterA2Z- “P”- Paneer-Veg Roll- A healthy and quick recipe for busy weekdays.

    Its day 16th of #BlogchatterA2Z and as P I am excited to share another healthy and tasty recipe for busy moms. This recipe is usually famous as Indian street food and also used as a great option for lunch box.  Here we will make a healthier version of this recipe and I am hoping you will be liked it with little variations.  So, let’s get started with this recipe.  The original recipe is “paneer kathi roll”  And we will make   “Paneer Veg roll”  Ingredients  Multigrain flour for making rotis or wrap  Paneer or cottage cheese cubes 1 cup  Mixed vegetables (potato, tri color capsicum, tomato, peas or other veggies of…

  • #BlogchatterA2Z,  Health

    #BlogchatterA2Z- “O”- Oats with curd- A healthy 5 minute meal for busy weekdays!

    Its day 15 of #BlogchatterA2Z and we had reached on alphabet “O”.  As “O”, the first healthy ingredient that comes in our mind is, of course “Oats”.  Oats is one of the most common and healthy food items that used as a breakfast in many households. It is a complex carbohydrate and contain so many vital nutrients like vitamin and good amount of fiber. It has lots of health benefits for our health. Health benefits of Oats Oats boost energy and good for our immune system. it also helps in preventing diabetes and cancer. also, consider a great food option for weight loss process. So, in this post I am…

  • #BlogchatterA2Z,  Health

    #BlogchatterA2Z- “N”- Nutritious Multigrain Pancakes- A healthy and tasty recipe for your family!

    This is week 3 of #BlogchatterA2Z and we had reached on alphabet “N”.  Before sharing, today’s recipe, I want to share an incidence that happened few days ago.  “It was a routine weekend, and we four went for a shopping to sprouts farmer market . As usual, I was telling to my husband and girls, please pick up healthy snacks, more fruits and veggies, and as usual thy were feeling annoyed with this every week’s healthy shopping obsession.  Suddenly my husband has picked a 7-grain mixed from grain section and said me, that we will make “7 grain soup”, (which he had watched on any YouTube video).  It was a…

  • #BlogchatterA2Z,  Health

    #BlogchatterA2Z- Moong (green bean) Sandwich with Tomoto Soup, A healthy and Tasty Combo Meal!

    Hi all! Welcome back to #BlogchatterA2Z and I am really excited to share another post for “Healthy eating for busy moms” series. Today, I will share another healthy, tasty and exciting recipe and hoping you would like it.  Nowadays, “brunch” is the latest craze among people. Specially during weekends or with over busy schedule, most of families prefer “Brunch”, instead of having two meals breakfast and lunch. In simple words. “Brunch” is a good option for saving cooking time and spend more quality time with your friends and family.  So, in this post I am sharing an easy brunch recipe that is full with amazing healthy ingredients. And most interestingly,…

  • #BlogchatterA2Z,  Health

    #BlogchatterA2Z- “L”- Leftover Laziz Paratha for Lazy days!

    Ahh we had reached on letter “L” and this #BlogchatterA2Z journey is becoming exciting every day. I am hoping you are enjoying healthy recipes with this series.  Now, let’s move on today’s post.  Today’s post will be something different and I am hoping you will be liked it.    “L”, will be dedicated to three Ls, Leftover, laziz and lazy days cooking.  Being a mom life is not easy and we all always had tons of household and mothering responsibilities. There are days, when we feel over tired or just lazy. Sometimes, we just do not want to stay long in the kitchen and want to finish lunch or dinner quickly.  …

  • #BlogchatterA2Z,  Health

    #BlogchatterA2Z- “K”- Khichdi with Multigrain Nutrition- A healthy and tasty one pot meal!

    The journey of #BlogchatterA2Z is becoming really exciting and now, we had reached on alphabet “K”.  As “K”, I am again sharing a healthy recipe that could be used in dinner and lunch both. The name of recipe is “Khichdi with multigrain nutrition and it contain so many healthy ingredients that will help you in staying fit and healthy. This recipe is a an excellent “Weight loss recipe” too.   My brother is a “Fitness freak” and he has taught me this recipe, this one is his favorite recipe and he often makes this in dinner.   Multigrain khichdi  Ingredients  Brown or red rice (1 cup)  Mixed vegetables like cauliflower, beans,…

  • #BlogchatterA2Z,  Health

    #BlogchatterA2Z- “Jaggery Paratha”- A Healthy and Tasty recipe especially for winters!

    Its day 10 of #BlogchatterA2Z and I am excited to share another post for the “healthy eating for busy moms” series.  It is letter “J” and when I had thought about the healthy ingredients that start from “J”, the first thing came in my mind was “Jaggery”.  “Jaggerey” or gud in hindi is an unrefined sugar product that is widely used in Asia and Africa. Sometimes it is also called “Centrifugal sugar”. It contains up to 50% sucrose, up to 20% invert sugar and up to 20% moisture. It has lots of health benefits .and in India, it has been used widely during winters.  Health benefits of Jaggery Jaggery is…