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Mindfulness and Mental Health: Nurturing Your Mind for a Balanced Life!
In today’s fast-paced world, mental health has become a vital component of overall well-being. As stress, anxiety, and overwhelm continue to rise, more people are turning to mindfulness as a powerful tool to improve mental health. This practice not only enhances emotional regulation but also promotes inner peace and balance. In this blog post, I am talking about profound impact of mindfulness on mental well-being and also sharing some practical tips for incorporating it into your daily routine. keep reading to know more. What is Mindfulness? Mindfulness is the practice of being fully present and engaged in the moment without judgment. It involves paying attention to your thoughts, feelings, and…
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Kirtan Kriya meditation: what it is? and what are its health benefits?
I was introduced to the concept and benefits of meditation by my brother a few years ago, and since then, I’ve been exploring different forms of meditation to learn this amazing art. Recently, I got a chance to learn and practice Kirtan Kriya Meditation. Over the past few weeks, I have practicing this incredible meditation and having a great experience. This good experience has inspired me to share more about this mediation with you all. What is Kirtan Kriya Meditation and what are its remarkable health benefits? read on to know more. Kirtan Kriya meditation: what it is? and what are its health benefits? What is Kirtan Kriya Meditation? Kirtan…
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8 Effective ways to stop overthinking!
If you are a habitual overthinker like me, then you already know that how exhausting it is. Of course, in some instances, overthinking help in solving crucial problems and also help in decision making process but many times, it creates a sense of tremendous pressure on your mental health. The incessant loop of thoughts and the inability to switch off the mind can lead to stress, anxiety, and a lack of productivity In today’s fast-paced world, where information flows incessantly and choices abound, overthinking has become a common mental obstacle that many of us grapple with. Fortunately, there are strategies and techniques that can help us regain control over our…
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5 Tips to maintain good mental health for busy people!
The pace of modern life is chaotic. Our routine life is often occupied with the pressure of multiple responsibilities. Hectic lifestyle not only affect our physical health, but it put a negative impact on our mental and emotional wellbeing as well. Though stress is a routine part of or day to day life, and we cannot avoid it completely. However, it can have a negative effect on our mental health and well-being, if we do not manage it properly. Unmanaged stress can affect our mental and physical health negatively and can cause various physical and mental health issues in the longer run. In this post, I am sharing 5…
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#FindingMyselfblogtrain: 6 effective ways that help you finding your true-self!
Hi everyone, Super excited to be a part of #FindingMyself blog train hosted by Ruchi from wigglingpen.com and Rakhi from lifethroughmyeyes.com and sponsored by Anveya. In this blog train, 10 amazing bloggers sharing their perspective around the theme #FindingMyself. I am excited to write and read the amazing posts for this awesome blog train. Finding Myself: An incredible journey to discover your true self! Finding myself (or finding yourself) may sounds like a philosophical or spiritual term but in true sense, it is a vital and important aspect of any one’s individual personality. As per expert definition, finding yourself means being more aware of the person who you are, and accepting of your feelings, thoughts, goals and dreams. In simple words,…
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5 Best food for Good Mental Health and Wellness!
May is the month of “Mental health awareness”. to support the cause, I am writing “Mental health awareness series” on my blog. this is the post second and in this post, I am sharing another important aspect of good mental health ( food for good mental health) . read on the post to know more. Good mental Health is an important part of our overall health. . A few simple dietary changes may boost our mood and can improve mental health. According to scientific research,“Food is fuel and all kinds of food and drink you consume impact how well your mind and body are able to function”. Eating right and…
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#Mentalhealthawarenessmonth- 5 Effective ways to improve your mental health!
Do you know May is the “Mental health Awareness month”? According to Wikipedia, Mental health awareness month has began in the USA in year 1949. During this month, there are various events and activities are planned with an aim to spread awareness among people about different aspect of mental health. Despite being technologically advanced, our society still has a conservative approach towards mental health problem. talking about mental illnesses is taboo in various Asian communities. and people often feel hesitate to share and discuss their mental problems with others because of fear of being get judged by people in our surrounding community. Mental health is as important as our…
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#Bookreview- “26 days 26 ways for a happier you”,An inspiring book by Priyanka Nair!
Before sharing exact thoughts on this post, I want to share one of my personal observation with you all. “Being a certified homeopathic therapist, I had seen, observed and treated many patients of different disease conditions, ranging from skin disorders to arthritis and heart diseases. During my clinical practice, I had observed one thing constantly as a common trait that “ when it comes to discussing or sharing any physical problems, people have no problem at all, they always explain their symptoms and complains with proper details, without any fear or hesitation. But when it comes to discussing or sharing any mental problem (like depression or anxiety), most of the…