Kirtan Kriya meditation: what it is? and what are its health benefits?

I was introduced to the concept and benefits of meditation by my brother a few years ago, and since then, I’ve been exploring different forms of meditation to learn this amazing art. Recently, I got a chance to learn and practice Kirtan Kriya Meditation. Over the past few weeks, I have practicing this incredible meditation and having a great experience.

This good experience has inspired me to share more about this mediation with you all.

What is Kirtan Kriya Meditation and what are its remarkable health benefits? read on to know more.

Kirtan Kriya meditation: what it is? and what are its health benefits?

What is Kirtan Kriya Meditation?

Kirtan Kriya, deeply rooted in the ancient tradition of Kundalini Yoga, is not just a meditation technique but a holistic spiritual practice. It involves the rhythmic chanting of the mantra “Sa Ta Na Ma” while simultaneously engaging in specific hand movements (mudras) and visualization exercises. Through this harmonious blend of sound, movement, and visualization, practitioners aim to achieve a profound state of inner balance and spiritual awakening.

How to Perform Kirtan Kriya Meditation:

Create a Sacred Space: Begin by finding a tranquil environment free from distractions, where you can immerse yourself fully in the practice.
Assume a Comfortable Posture: Sit in a comfortable seated position, ensuring that your spine is erect and your body relaxed yet alert.
Initiate the Mantra Chanting: Utter the sacred sounds “Sa Ta Na Ma” with a gentle, rhythmic flow, syncing your breath with each syllable.
Harmonize Hand Movements: As you chant, sequentially touch your thumb to each fingertip, beginning with the index finger (Sa), then the middle finger (Ta), followed by the ring finger (Na), and concluding with the pinky finger (Ma).
Visualize the Energy Flow: With closed eyes, visualize the divine energy (prana) ascending from the base of your spine, purifying and revitalizing each chakra along its path, until it reaches the crown of your head.
Duration and Gradual Progression: Start with a modest duration of 11 minutes and gradually increase your practice time to 31 minutes, allowing yourself to deepen your experience with each session.

What are the Health Benefits of Practicing Kirtan Kriya Meditation?

Stress Reduction and Relaxation: Kirtan Kriya Meditation induces a state of deep relaxation, activating the parasympathetic nervous system and alleviating the physical and mental manifestations of stress.
Enhanced Cognitive Function: Regular practice of Kirtan Kriya has been linked to improved cognitive abilities, including enhanced memory retention, heightened focus, and greater mental clarity.
Emotional Balance and Stability: By harmonizing the flow of energy within the body and calming the fluctuations of the mind, Kirtan Kriya fosters emotional resilience, equanimity, and inner peace.
Improved Sleep Quality: The meditative state induced by Kirtan Kriya promotes the release of serotonin and melatonin, neurotransmitters essential for regulating sleep-wake cycles, thereby enhancing the quality and depth of sleep.
Boosted Immune Function: Scientific studies have shown that regular practice of Kirtan Kriya Meditation strengthens the immune system by reducing inflammation, enhancing cellular immunity, and promoting overall well-being.
Alleviation of Anxiety and Depression: Through its profound effects on the neuroendocrine system and neurotransmitter balance, Kirtan Kriya has been found to alleviate symptoms of anxiety, depression, and mood disorders, promoting emotional healing and well-being.

What Does Research Say?

Scientific studies have demonstrated several benefits of Kirtan Kriya Meditation:

Cognitive Benefits: Research published in Frontiers in Psychology highlights improvements in cognitive function, including enhanced memory and attention, among individuals practicing Kirtan Kriya Meditation (Source).
Emotional Well-being: Studies referenced by mindfulhappiness.org suggest that Kirtan Kriya Meditation can reduce symptoms of depression and anxiety, promoting overall emotional well-being (Source).

Personal Experience:

Since incorporating Kirtan Kriya into my daily routine, I’ve noticed significant improvements in various aspects of my life. My sleep quality has improved remarkably, and I wake up feeling more refreshed and energized. Moreover, I have experienced a noticeable reduction in stress levels and develop a more resilient approach to face challenges with greater clarity and composure.

Acknowledgment:

I was introduced to this transformative meditation practice by Reena Jadhav from Blissvana.com. Her guidance and teachings have been invaluable on my journey towards inner peace and self-discovery. I am immensely grateful to her for sharing her wisdom and knowledge with us.

Conclusion:

In conclusion, Kirtan Kriya Meditation offers a myriad of benefits for the mind, body, and spirit. From stress reduction and improved sleep quality to enhanced cognitive function and emotional well-being, its transformative effects are truly remarkable. Incorporating this ancient practice into your daily routine can lead to profound positive changes in your life.

Watch this video to learn the art of practicing Kirtan Kriya meditation.