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As a parent, we naturally desire to help our children cultivate good habits with the hope of raising them independent and responsible human being. But it is not as easy as sound. Despite our best efforts and positive approach, we find many habits and behaviour of our children are really annoying, Don’t you think as a parent it is the upsetting and embarrassing moment when your kids fall into any kind of bad habits? Though these habits are not serious medical condition and tend to disappear with the time. But as a parent, these habits nag us because they don’t serve a healthy purpose yet they don’t easily fall away.…

 Fall is a fabulous season. The beautiful colours, the crisp air, pumpkins…I love everything about this season. The whole world turns into a beautiful canvas painted with multiple colours. The trees put on spectacular foliage display.  The sun is so perfect and big bright moons grace the autumn sky. The wind is rising and the air gets wild with leaves. I believe it is just the perfect season to try something new, something bold and beautiful. It is a time to start thinking about how you can help your kids get outdoors and take advantage of all that this amazing season has to offer. Of course, it is hard to…

Nature has offered the wonderful gift to mankind as medicinal plants and herbs to promote healthy, happy and disease free life. Being a holistic physician, I always love to explore the therapeutic properties of natural substances. Indeed, natural foods, herbs, spices have amazing healing properties and could be used as an effective alternative treatment for various diseases and troubling aliments.  Recently, I had explored some interesting information about “natural blood thinners”, which I wish to share through this post. What is blood thinner medication? As the name suggested the blood thinner is a drug that helps in the prevention of formation of a clot. Even though the body has a…

“Health is wealth” We all love our family. We want our loved ones to stay fit and healthy. Good nutrition and regular exercise are an important part of adopting a healthy lifestyle. We all know that making the right food choices can prevent many serious health problems such as obesity, heart disease, diabetes, and cancer. Being a homeopathic physician and mom of two young kids, I believed in a concept of natural living, real food and a holistic approach to healthcare and I always try to find simple and smart ways to keep myself and my family healthy. I would like to do a big round of applause to Blogadda…

We all have heard that “health is wealth” and “healthy family is a happy family”. It is a well-known fact, that “healthy eating and regular exercise” is a vital factor for good physical and mental health. But unfortunately, during routing hectic days, it wouldn’t have been always possible to maintain a regular and strict diet-exercise schedule. Sometimes, we all tend to become less conscious regarding our diet and exercise schedule. Sometimes, we want to eat, what we want to keep our mental health and mood uplifted (indulgence in junk food… Isn’t it?) Especially for women, it is always challenging to “take care of themselves”. We are always so busy in…

Though I personally believed that a single day celebration is not enough to share our emotions, love, and care for our dear and near ones. Still, it is amazing that we had set aside a day to encourage our families to spend time with their grandparents. And I am also absolutely delighted for this celebration. Happy grandparent’s day! Grandparents are the delightful blend of unconditional love, care, and affection. They hold our hands just for a while, but get our hearts forever; they make the world softer, kinder and warmer. It is true that they are the true treasure in a family. Their presence and life lessons are most important…

द्रश्य १ सुबहका रुटीन: ·         माँ– “बच्चो देर होरही है, जल्दीउठो, स्कूल है…” ·         बच्चे– नही माँ, थोड़ीदेर और सोनाहै.. ·         पापा– जल्दी करो, मुझेभी ऑफिस जानाहै, स्कूल बसमिस हो जाएगी… और फिर वही, ब्रेकफास्ट करो, फाइलनही मिल रही, दूध उफान गया…आदि आदि! द्रश्य २ दिनका समय ·         माँ– बच्चो जल्दी सेनाश्ता फिनिश करो, फिरढेर सारा होमवर्ककरना है… ·         बच्चे– माँ अभी तोआए है, स्कूलसे…  द्रश्य ३ शामका समय ·         माँ–डिन्नर की तैयारी, क्लीन अप, अगलेदिन की तैयारी… ·         बच्चे– टीवी, पढ़ाई,…औरफिर थक करसोने की कोशिशमे लगे है… पापा– आफ़िस कीथकान, कुछ फोनकॉल, कुछ मेलचेकिंग, कुछ टीवी..और फिरवही अगले दिनकी तैयारी यही है, हमारेआम परिवार कीरुटीन, बँधी सीदिनचर्या, जहाँ हरकोई…

We all love our parents not just because of having a biological connection. It is because we know that no one else in this world is going to love and care you more than your parents. In spite of being a grown up and a parent too, we always want their love, care and guidance. It is just their blessing that can make us feel relaxed and confident even in very tough and stressful situation. The same thing has happened with me. During this summer I had met my parents after a long waiting of 2 years. It was the first time in my life when I kept apart from…

“क्याहुआ माँ?…बहुतथक गयी होशायद…” सोहन नेकाम पर सेलौटी अपनी माँराधा से पुछा! “हाँ, बेटा..आज तोशर्मा जी केयहा बहुत मेहमानथे, दूसरी जगहभी बहुत कामथा…बस एककप चाय पीलादे, अभी ठीकहो जायूंगी..! राधाने किसी तरहअपने बेटे कोतो समझा दिया, पर वो जानतीथी, की इतनेसालो से येकाम करके अबवो थक चलीहै, हर दिनइतनी सारी मेहनतकरने के बादबस इतना हीपैसा आता था, की जैसे तैसेघर का खर्चाचलता था,…बचपनसे यही संघर्षदेखा था, राधाने…! परिवार मे ५बहने थी, औरविधवा माँ..यूँतो माँ कीभी बहुत इच्छाथी, की उनकीबेटियाँ पढ़े, जो उनकेसाथ हुआ होउनकी बेटियों केसाथ न हो, पर आर्थिक तंगीके चलते येकभी हो नहीपाया..राधा कोभी कम उम्रसे ही माँका हाथ बटानेलोगो के घरजाना पड़ता..झाड़ू–पोछा, कपड़ा–बर्तन…करते करतेजैसे तैसे माँने अपनी…

“सारिकाआज याद है, ना शाम ४बजे डॉक्टर कीappointment है, टाइम परतैयार हो जाना“, कवितदेवी ने आदेशभरे स्वर मेअपनी बहू सारिकाको कहा! “ठीकहै, मम्मीजी…” कहकर सारिका केदिल की धड़कनऔर भी तेज़हो गयी, क्योकिये पहला मौकानही था, जबडॉक्टर और क्लिनिकके नाम सेउसकी चिंता औरघबराहट बढ़ गयीथी, ये डरपिछले कुछ सप्ताहोसे चल हीरहा था, जबसे प्रेग्नेन्सी रिपोर्टपॉज़िटिव आई थी!   यूँ तो कहनेको और लोगोके लिए येसारिका की दूसरीप्रेग्नेन्सी थी, परअसल मे सारिकाऔर उसकी फॅमिलीवाले ही येजानते थे, कीरिंकी के जनमके बाद येचौथा मौका था, जब सारिका प्रेग्नेंटथी…! “मम्मीक्या हुआ…क्याइस बार हॉस्पिटलसे मेरा भाईआने वाला है..रिंकी ने मासूमियतसे पूछा? “पतानही बेटा…बसइतना ही कहपाई, सारिका अपनीप्यारी बिटिया से..! अपनेअंदर पनपती नन्हीज़ान की अहसासने सारिका…