• Health

    5 Best food for Good Mental Health and Wellness!

    May is the month of “Mental health awareness”. to support the cause, I am writing “Mental health awareness series” on my blog. this is the post second and in this post, I am sharing another important aspect of good mental health ( food for good mental health) . read on the post to know more.  Good mental Health is an important part of our overall health.  . A few simple dietary changes may boost our mood and can improve mental health. According to scientific research,“Food is fuel and all kinds of food and drink you consume impact how well your mind and body are able to function”. Eating right and…

  • Health

    #Mentalhealthawarenessmonth- 5 Effective ways to improve your mental health!

     Do you know May is the “Mental health Awareness month”? According to Wikipedia, Mental health awareness month has began in the USA in year 1949. During this month, there are various events and activities are planned with an aim to spread awareness among people about different aspect of mental health. Despite being technologically advanced, our society still has a conservative approach towards mental health problem. talking about mental illnesses is taboo in various Asian communities. and people often feel hesitate to share and discuss their mental problems with others because of fear of being get judged by people in our surrounding community.   Mental health is as important as our…

  • Book review

    #Bookreview- “26 days 26 ways for a happier you”,An inspiring book by Priyanka Nair!

    Before sharing exact thoughts on this post, I want to share one of my personal observation with you all. “Being a certified homeopathic therapist, I had seen, observed and treated many patients of different disease conditions, ranging from skin disorders to arthritis and heart diseases. During my clinical practice, I had observed one thing constantly as a common trait that “ when it comes to discussing or sharing any physical problems, people have no problem at all, they always explain their symptoms and complains with proper details, without any fear or hesitation. But when it comes to discussing or sharing any mental problem (like depression or anxiety), most of the…