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Microhabits That Transform Your Daily Life- Small changes, big results!
We often think change requires big moves — waking up at 5 AM, hitting the gym daily, or quitting sugar overnight. But in reality, lasting change comes from small, repeated actions that quietly rewire how we think, feel, and live. That’s the beauty of microhabits — tiny, doable actions that take almost no effort but compound into major lifestyle transformations over time. Personally, I always struggled to get much “Me time” during my hectic schedule and always try to find ways to incorporate small but sustainable habits in my daily routine to become better version of myself. in this blog post, I am sharing 10 microhabits that can transform you…
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5 Tips to maintain good mental health for busy people!
The pace of modern life is chaotic. Our routine life is often occupied with the pressure of multiple responsibilities. Hectic lifestyle not only affect our physical health, but it put a negative impact on our mental and emotional wellbeing as well. Though stress is a routine part of or day to day life, and we cannot avoid it completely. However, it can have a negative effect on our mental health and well-being, if we do not manage it properly. Unmanaged stress can affect our mental and physical health negatively and can cause various physical and mental health issues in the longer run. In this post, I am sharing 5…
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#Mentalhealthawarenessmonth- 5 Effective ways to improve your mental health!
Do you know May is the “Mental health Awareness month”? According to Wikipedia, Mental health awareness month has began in the USA in year 1949. During this month, there are various events and activities are planned with an aim to spread awareness among people about different aspect of mental health. Despite being technologically advanced, our society still has a conservative approach towards mental health problem. talking about mental illnesses is taboo in various Asian communities. and people often feel hesitate to share and discuss their mental problems with others because of fear of being get judged by people in our surrounding community. Mental health is as important as our…
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