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#Causeachatter- “Me Time & Mental Health”: 5 prominent reasons why you should spend more quality “Me time”?
Excited to share another post for #Causeachatter. In second quarter, I am again talking about “mental health wellness” and will share different posts with the theme #Mentalhealthtalks. Hoping this information will help in raising mental health awareness and also offer a solution to keep yourself mentally healthy and fit. In this post, I am talking about one of the important aspects of our day-to-day life, and that is spending “Quality me time”. It is true that we lived in the incredibly busy world; and always had a long to-do list for completing multiple duties and responsibilities, but did you know, constantly being on in life is not good for our…
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#Causeachatter- Body image & Mental health: 6 powerful ways to create a positive body image!
Excited to share another post for #causeachatter. My theme for campaign is #Mentalhealthtalk. With this theme, I am sharing and discussing different important aspects of mental health and also sharing the ways to improve our mental health and well-being. In this post, I am talking about another important aspect of mental health and that is “Body image”. When we talk about “Mental health”, we mostly think about our brain health and its functionality but in practical world, our physical appearance (and even physical health) also has an integral relation with our mental health. How “Body image and physical appearance” affect our mental health? And what steps we can follow to…
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#Causeachatter- Self-love & Mental health: 5 easy ways to practice self love that can improve your mental health!
Hi everyone, excited to share another post for #Causeachatter. My theme for #Causeachatter blogging campaign is #Mentalhealthtalk and with this theme, I am sharing different ways to improve your mental health. In this post, I am talking about “Self-love”. Self-love is one of the most important elements that can offer various benefits for your mental health and overall being. But sometimes, it remains ignored with hectic lifestyle. How can practicing self-love improve your mental health? And what are some easy yet powerful ways to practice self-love? Read the post to know more. “Love yourself first and everything else falls into line. You really have to love yourself…
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#Causeachatter- “Yoga & Mental health”- 5 amazing mental health benefits of yoga!
Excited to share another post for #Causeachatter campaign hosted by blogchatter. My theme for #Causeachatter is “Mental health talks”. In this post, I am talking about “Yoga and mental health”. Yoga is an ancient science that works as an excellent combination of exercise, meditation and relaxation and offers great benefits for our overall health and well-being. How can yoga improve our mental health? And what are mental benefits of practicing yoga? Read the post to know more! What is yoga? The word ‘yoga’ is derived from the Sanskrit word “yuj” which means “to unite or integrate”. It is a 5000-plus-year-old ancient Indian science that brings harmony in life. Though…