We all know the amazing health benefits of performing any kind of regular physical activity. Being physically active offer many incredible benefits for our overall health and well-being. As per CDC, regular physical activity help in improving our brain heath, offer a great help in healthy weight management and also improve our ability of performing other day to day activities.   Here are some amazing health benefits of regular physical activities.   Health benefits of regular physical activity    It helps in maintaining a healthy weight and also aid in weight-loss process.   Reduces the risk of various lifestyle diseases like Type 2 diabetes, high blood pressure and cardio-vascular disease.   Improve mental health. Regular…