• Health

    Vitamin B12 ( Cobalamin) deficiency: Causes, Symptoms & Treatment!

    We all know that eating a balanced and healthy diet is one of the most important aspects of staying healthy. This is the key to improving our overall health and well-being. Despite knowing this, many times we would not be able to include all essential nutrients in our diet and suffer from various nutritional deficiencies.   Vitamin B12 or cyanocobalamin is one of such common nutritional deficiencies that affect 15-25 % of people worldwide. Animal products such as eggs and meat are the main sources of Vitamin B12. Thus, Vitamin B12 deficiency is more commonly observed in people who follow strict vegan or vegetarian diets.    Vitamin B12 plays a crucial…