Oats might not be the first choice of grain that you want to eat in breakfast or other main meals. some people did not like the taste of oats, while some did not like the texture of oats. however, from nutrition point of view, oats is one of the highly nutritious grain that offers many health benefits.  It is a complex carbohydrate that has an impressive nutritional profile. It is a great source of vitamins, minerals and fiber.  What does science says?  Scientific studies suggested that oats are a great choice of grain for people who are suffering from diabetes. It helps in controlling and managing increased sugar level effectively.  …