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#Mentalhealthawarenessmonth- 5 Effective ways to improve your mental health!
Do you know May is the “Mental health Awareness month”? According to Wikipedia, Mental health awareness month has began in the USA in year 1949. During this month, there are various events and activities are planned with an aim to spread awareness among people about different aspect of mental health. Despite being technologically advanced, our society still has a conservative approach towards mental health problem. talking about mental illnesses is taboo in various Asian communities. and people often feel hesitate to share and discuss their mental problems with others because of fear of being get judged by people in our surrounding community. Mental health is as important as our…