Happy new year everyone!  I am sure most of us are busy during this time making new year resolutions. And like every year, “health” is a prime priority for most of us. We all want to include healthy lifestyle practices (healthy eating and regular exercise) as a part of our lifestyle.   Along with other important things, ditching the white sugar may be a priority in the year 2023 for many of us.  We all know that excessive sugar consumption is harmful to our health. Now, scientific studies have confirmed the same fact. As per recent research, increased sugar intake is not only a leading cause of obesity but also increases…