Oats is a complex carbohydrate that is famed worldwide for its impressive nutritional profile. Oats are highly nutritious and considered as one of the best options for healthy breakfast. Benefits of eating oats as a breakfast Eating oats in breakfast offers many health benefits. Such as:  It is incredibly nutritious and rich source of minerals, vitamins and anti-oxidants. Oats is also high in fiber and low in calories. It is one of the nutrient dense foods that you can enjoy in breakfast.   Because of high fiber content, oats help in keeping you full for longer, that’s why consider as a great option for those who want to lose weight.   Oats is also considered as a best…