#SuperBloggerChallenge 2018 with #Instacuppa- #Week 1, “5 Ways Yoga Can Improve your Physical and Mental Well-Being”

“Yoga is a way of life, it is an art, a science, a philosophy”- B.K.S. Iyenger

Yoga word is derived from the Sanskrit word “yuj” which means “to unite or integrate”. It is a 5000 + year old ancient Indian science that brings harmony to life. Though it is an ancient science, it seems to get hotter all the time. According to 2007 National Health Survey (which included a comprehensive survey on the use of complementary health approach) yoga is the 6th most commonly used health practice among adults. According to this study, more than 13 million adults and more than 1.5 million children practised yoga in the previous year. People who practised yoga experienced reduce mental stress, improve physical fitness and enhance the quality of life.
 We all had heard the common benefits of practising yoga such as better breathing, increased flexibility, improved posture and better ability to cope with mental and physical stress. yoga is not only a form of exercise, it is a way of living life.
 Since this week, when we are starting the great #SuperBloggerChallenge 2018, and the amazing hosts had given a very appealing prompt as “Exercise that can help” and “Physical and mental well being”, for the 1st week.  I got so excited.
Being an avid yogi, I believe yoga has plenty of advantages for our mental and physical well-being. it is not only a form of exercise, it is a divine journey that changed our lives.
Here I am sharing 5 ways, yoga can improve our physical and mental well-being.


“Yoga is not about the touching your toes, it is what you learn on the way”- Jigar Gor

Definitely practising regular yoga requires lots of dedication, patience, sincerity and most importantly a desire to learn a new way of living a life. But once you get involved in the daily routine of 5-6 times a week for 30min- 1 hour, it has transcended into other areas of life. You would be able to perform your routine tasks more efficiently with whole new level of awareness into your life. You will have a new and positive outlook in every aspect of life through the practice of yoga as a discipline.


“Yoga is the golden key that unlock the door to peace, tranquillity and joy”- B.K.S. Iyenger

We lived in an incredibly busy world. Our pace of life is often frantic. We always had multiple responsibilities. We always busy in doing something. Most of the time either our mind emerged in past memories or we worried about the future consequences. But for living a healthy, happy and successful life, it is must to learn “press the pause switch”, in simple words being present in the moment and having a “mindfulness”” in your present activities is the simplest thing that we can do to feel calm and relaxed. It can bring a miraculous change in your life.
Yoga helps you being present in the moment. It is another less discussed benefit of practising yoga. With the help of yoga, you will develop a deeper appreciation of every moment. It can allow you to let go the worries of future. It will rewire or reshape our brain and improve the quality of our life experience.

Love yourself

Yoga is the journey of the self, through the self, to the self- Bhagwada Gita

Usually, we all had been trying to do things for everyone else without taking care of ourselves. Every morning we launched into the day without plugging into ourselves first. And most of us often complain to do not get enough time for ourselves. But this kind of attitude did not work at all. It creates exhaustion, stress and irritation. Setting a routine for self-love and self-care helps you to come out from this mental and physical state. And yoga helps you a lot in doing the same. It is a way to stay connected with yourself especially when it feels impossible.
Yoga is much more than just asanas, kriyas and poses; it is a beautiful journey that teaches you to be self-compassionate. It helps you to learn how to love yourself. Loving yourself is not a self-obsession, it is a great way that helps you slow down and to spend some quality time with yourself. When you open your body, focus on breath, sit quietly for a moment you automatically fall in love with yourself.


The body is your temple. Keep it pure and clean for the soul to reside in”- B.K.S. Iyenger

Our body needs detoxification and cleansing time to time. We all love to start a new day with a clean slate. It always feels great to have a fresh, positive and healthy outlook in our day to day life. And detoxification or cleansing helps in achieving this goal by eliminating toxins from the body. But detox does not always mean a fasting or restricting diet with juice and herbs. It can be done with the help of yoga. The right yoga routine helps in detox not only your body but the mind as well. Each new breath is a new moment. Yoga especially pranayama helps in the increased flow of oxygenated blood to our body and also helps in cleanse the blood.

You will become a better person

Whatever you do in life, yoga shows you how to do it better”- Gurumukh Kaur khalsa

Last but not the least unusual benefit of yoga, it will help you to become a better person. Yoga will change the perspective of life and helps you a lot in developing some great qualities, such as:
  • ·         You will learn to listen to your body
  • ·         You will have better listening skill
  • ·         You will have more patience and better toolset to deal with difficult situations
  • ·         You will have clarity in relationship
  • ·         You will stop complaining and have a positive outlook on your life
  • ·         Improved concentration and better mental health

So these are some great ways yoga improved our mental and physical well-being.  Did you have observed any other benefits while practising yoga, please share with us.
the post is a part of #SuperBlogggerChallenge 2018 Hosted by Healthwealthbridge.com  Allaboutthewoman.com  fashionablefoodz.com and should be not repurposed, republished or otherwise. the content is here owned by blogger. superbloggerchallenge2018 is not responsible for any kind of infringement caused. 


Leave a Reply

Discover more from Welcome to Surbhi's Crazy Creative World

Subscribe now to keep reading and get access to the full archive.

Continue reading