• #Causeachatter

    #Causeachatter- “Yoga & Mental health”- 5 amazing mental health benefits of yoga!

    Excited to share another post for #Causeachatter campaign hosted by blogchatter. My theme for #Causeachatter is “Mental health talks”. In this post, I am talking about “Yoga and mental health”.   Yoga is an ancient science that works as an excellent combination of exercise, meditation and relaxation and offers great benefits for our overall health and well-being. How can yoga improve our mental health? And what are mental benefits of practicing yoga? Read the post to know more!  What is yoga?  The word ‘yoga’ is derived from the Sanskrit word “yuj” which means “to unite or integrate”. It is a 5000-plus-year-old ancient Indian science that brings harmony in life. Though…