• #Causeachatter

    #Causeachatter- Body image & Mental health: 6 powerful ways to create a positive body image!

    Excited to share another post for #causeachatter. My theme for campaign is #Mentalhealthtalk. With this theme, I am sharing and discussing different important aspects of mental health and also sharing the ways to improve our mental health and well-being.   In this post, I am talking about another important aspect of mental health and that is “Body image”. When we talk about “Mental health”, we mostly think about our brain health and its functionality but in practical world, our physical appearance (and even physical health) also has an integral relation with our mental health.   How “Body image and physical appearance” affect our mental health? And what steps we can follow to…

  • #Causeachatter

    #Causeachatter- Self-love & Mental health: 5 easy ways to practice self love that can improve your mental health!

    Hi everyone, excited to share another post for #Causeachatter. My theme for #Causeachatter blogging campaign is #Mentalhealthtalk and with this theme, I am sharing different ways to improve your mental health.   In this post, I am talking about “Self-love”. Self-love is one of the most important elements that can offer various benefits for your mental health and overall being. But sometimes, it remains ignored with hectic lifestyle.   How can practicing self-love improve your mental health? And what are some easy yet powerful ways to practice self-love? Read the post to know more.   “Love yourself first and everything else falls into line. You really have to love yourself…