In today’s fast-paced world, many people struggle to find time for meditation. However, mindfulness doesn’t always require sitting still with closed eyes. Walking meditation is a powerful way to cultivate mindfulness while engaging in a physical activity. This practice, rooted in Buddhist traditions, allows us to connect deeply with our bodies, the present moment, and the world around us. I have been practicing walking meditation for the last few days and absolutely loving it. It has helped me feel more present, relaxed, and in tune with my surroundings. In this article, we’ll explore the essence of walking meditation, its benefits, scientific research supporting it, and practical tips to integrate it…