• #Causeachatter

    #Causeachatter- Body image & Mental health: 6 powerful ways to create a positive body image!

    Excited to share another post for #causeachatter. My theme for campaign is #Mentalhealthtalk. With this theme, I am sharing and discussing different important aspects of mental health and also sharing the ways to improve our mental health and well-being.   In this post, I am talking about another important aspect of mental health and that is “Body image”. When we talk about “Mental health”, we mostly think about our brain health and its functionality but in practical world, our physical appearance (and even physical health) also has an integral relation with our mental health.   How “Body image and physical appearance” affect our mental health? And what steps we can follow to…