Mental health is an important aspect of our overall health and well-being. Sadly, there is a drastic increase in mental health issues worldwide. thousands of people are struggling with various mental health issues all across the globe.   Anxiety is one of the common mental health problems that affect large number of populations. As per recent survey about 275 million people suffer from anxiety disorders worldwide. Females are more prone to suffer from anxiety disorders than male.   Although anxiety symptoms are frustrating and can affect your quality of life. However, on brighter side, you can manage it with naturally by using various simple lifestyle measures.   In this post, I am sharing…