• #BlogchatterA2Z,  Health

    #BlogchatterA2Z- “U” Ultimate meal-prep ideas for busy moms and their families!

    Hi all   Welcome back to “Healthy eating for busy moms series”  It is alphabet “U”, and as “U”, I am sharing “Ultimate meal preparation ideas for busy moms”, in this post. Hoping you would like it.  But before sharing the meal prep ideas, I would like to share a honest confession with you all regarding this subject.  My honest confession  You know when I was in India, “meal preparation” was not an exhaustive subject or important aspect of my everyday cooking. Like all other Indian families, we also had all kinds of household help in our family and I had only one major household responsibility that is “Cooking”. Because I…

  • #BlogchatterA2Z,  Health

    #BlogchatterA2Z- “K”- Khichdi with Multigrain Nutrition- A healthy and tasty one pot meal!

    The journey of #BlogchatterA2Z is becoming really exciting and now, we had reached on alphabet “K”.  As “K”, I am again sharing a healthy recipe that could be used in dinner and lunch both. The name of recipe is “Khichdi with multigrain nutrition and it contain so many healthy ingredients that will help you in staying fit and healthy. This recipe is a an excellent “Weight loss recipe” too.   My brother is a “Fitness freak” and he has taught me this recipe, this one is his favorite recipe and he often makes this in dinner.   Multigrain khichdi  Ingredients  Brown or red rice (1 cup)  Mixed vegetables like cauliflower, beans,…

  • #BlogchatterA2Z,  Health

    #BlogchatterA2Z- “Jaggery Paratha”- A Healthy and Tasty recipe especially for winters!

    Its day 10 of #BlogchatterA2Z and I am excited to share another post for the “healthy eating for busy moms” series.  It is letter “J” and when I had thought about the healthy ingredients that start from “J”, the first thing came in my mind was “Jaggery”.  “Jaggerey” or gud in hindi is an unrefined sugar product that is widely used in Asia and Africa. Sometimes it is also called “Centrifugal sugar”. It contains up to 50% sucrose, up to 20% invert sugar and up to 20% moisture. It has lots of health benefits .and in India, it has been used widely during winters.  Health benefits of Jaggery Jaggery is…