Its day 10 of #BlogchatterA2Z and I am excited to share another post for the “healthy eating for busy moms” series.  It is letter “J” and when I had thought about the healthy ingredients that start from “J”, the first thing came in my mind was “Jaggery”.  “Jaggerey” or gud in hindi is an unrefined sugar product that is widely used in Asia and Africa. Sometimes it is also called “Centrifugal sugar”. It contains up to 50% sucrose, up to 20% invert sugar and up to 20% moisture. It has lots of health benefits .and in India, it has been used widely during winters.  Health benefits of Jaggery Jaggery is…