• #BlogchatterA2Z,  Health

    #BlogchatterA2Z- “Z”- Zucchini- two easy recipes to include this healthy vegetable in our diet

    Ahh.. This is the last post for #BlogchatterA2Z and finally we had had reached on alphabet “Z”. As “Z”, I am using “Zucchini” as main ingredient and sharing some easy ways to include this healthy vegetable in our diet. What is Zucchini? Zucchini or courgette is a summer squash, it is native from America. it belongs to species Cucurbitaceae. it can be dark or light green. it has a delicate flavor and can be eaten in various forms like raw, shreaded or stir fry. Health benefits of Zucchini Zucchini offers so many great health benefits such as good for digestion, helps in weight loss and good for eye health. Zucchini…

  • #BlogchatterA2Z,  Health

    #BlogchatterA2Z- “Y”- Yam fried ( Garadu chat)- A spicy and tasty dish for you ( Typical indori style)

    Hi everyone,  First a big thanks to all of you for showing so much love for yesterday’s round up post. I am so glad that you liked it, and your appreciation means a lot to me.  Now, let’s move on today’s post. It is alphabet “Y”.  Honestly, it was little hard to found many food options or healthy ingredients that starts with “Y”.  There were only few things that came in my mind. First yogurt, but somehow, I did not find it that appealing and later on, I had switched my mind to “Yam”.   Yam is a rare kind of root vegetable and it is not a part of…

  • #BlogchatterA2Z,  Health

    #BlogchatterA2Z- “X”, X-clusive roundup- 10 Amazing Bloggers share their #1 tip for healthy eating!

    Hi everyone. Welcome back to “Healthy eating for busy moms series”  This is alphabet “X”, and as “X”, I am excited to share something “Xclusive” with you all. (I know it is “Exclusive. But for A2Z itna adjustment to banata hai..hehe)  So far, with this series, I had shared healthy and quick recipes, Handy tips for healthy eating, meal prep ideas and nutritional benefits of different healthy ingredients and some other important aspects of healthy eating.  And now, this is the time to share an exclusive round post for this series.  Xclusive round-up for “Healthy eating for busy moms series”   We lived in the high-tech era and nowadays technology…

  • #BlogchatterA2Z,  Health

    #BlogchatterA2Z- “W” Wheat flour sweets- three easy and quick recipes that you can try at home

    Hi everyone.  Welcome back to “healthy eating for busy moms” series.  As we had reached on the last week of #BlogchatterA2Z and only few more days had left to reach on end, so I had thought why not “Kuch meetha ho jaye!”  So, with alphabet “W”, I am sharing three easy and healthy sweet recipes with wheat flour. All these recipes are simple and easy to make. And definitely a healthier choice in compare to other ready made sweets.  So, let’s get started with the recipes.  Three easy sweet recipes with wheat flour  Wheat flour ladoo  This one is my all time favourite recipe. I usually made this during winter,…

  • #BlogchatterA2Z,  Health

    #BlogchatterA2Z- “V” Veg Dalia- A healthy single pot meal for busy weekdays.

    The journey of #BlogchatterA2Z has come to nearly an end and I am feeling so excited that we had reached so far..today as “V”, I am sharing again a healthy recipe that has lots of nutrients, and healthy ingredients that will keep you active and energetic whole day.  The name of recipe is “Veg Dalia or savory broken wheat porridge”.  Broken Wheat  Broken wheat or bugler wheat is one of the most commonly used healthy ingredient in Indian household. It has been eaten in various forms like savory or sweet porridge. It is also considered as a great option for breastfeeding moms. It is high in fiber and protein and…

  • #BlogchatterA2Z,  Health

    #BlogchatterA2Z- “S”- Sprouted beans- three easy and healthy recipes for your family!

    Hi everyone, welcome back to “healthy eating for busy moms series”. it is alphabet “S” and when I had thought about any healthy ingredients that start from “S”, the first thing came in my mind is “Sprouts”. indeed sprouts are one of the most commonly used healthy substance and used widely in most of the household. What is sprouting? As per Wikipedia, ” Sprouting is the natural process by which seeds or spores germinate and put out shoots and already established plants produce new leaves or buds”. in short,” Sprouting is the term that signifies the practice of germinating seeds to be eaten raw or cooked, which is considered as…

  • #BlogchatterA2Z,  Health

    #BlogchatterA2Z- “R” Rava Dhokla- A healthy and tasty recipe for your family!

    Hi everyone and welcome back to healthy eating for busy mom series.   As “R”, I am again sharing a healthy and tasty recipe, hoping you would like it.  the name of recipe is,“Rava Dhokla”.  Though it is a gujrati dish but nowadays, it is famous in all parts of India. It is easy to make, healthy and could be used as a great option for lunch box too.  What is dhokla?  Dhokla is basically a soft, spongy and savory cake usually make with gram flour. But as a variation, you can use other lentil-rice mixed or rava (semolina) as well. In fact, you can add Varity of vegetables too, to…

  • #BlogchatterA2Z,  Health

    #BlogchatterA2Z- “P”- Paneer-Veg Roll- A healthy and quick recipe for busy weekdays.

    Its day 16th of #BlogchatterA2Z and as P I am excited to share another healthy and tasty recipe for busy moms. This recipe is usually famous as Indian street food and also used as a great option for lunch box.  Here we will make a healthier version of this recipe and I am hoping you will be liked it with little variations.  So, let’s get started with this recipe.  The original recipe is “paneer kathi roll”  And we will make   “Paneer Veg roll”  Ingredients  Multigrain flour for making rotis or wrap  Paneer or cottage cheese cubes 1 cup  Mixed vegetables (potato, tri color capsicum, tomato, peas or other veggies of…

  • #BlogchatterA2Z,  Health

    #BlogchatterA2Z- “O”- Oats with curd- A healthy 5 minute meal for busy weekdays!

    Its day 15 of #BlogchatterA2Z and we had reached on alphabet “O”.  As “O”, the first healthy ingredient that comes in our mind is, of course “Oats”.  Oats is one of the most common and healthy food items that used as a breakfast in many households. It is a complex carbohydrate and contain so many vital nutrients like vitamin and good amount of fiber. It has lots of health benefits for our health. Health benefits of Oats Oats boost energy and good for our immune system. it also helps in preventing diabetes and cancer. also, consider a great food option for weight loss process. So, in this post I am…

  • #BlogchatterA2Z,  Health

    #BlogchatterA2Z- “N”- Nutritious Multigrain Pancakes- A healthy and tasty recipe for your family!

    This is week 3 of #BlogchatterA2Z and we had reached on alphabet “N”.  Before sharing, today’s recipe, I want to share an incidence that happened few days ago.  “It was a routine weekend, and we four went for a shopping to sprouts farmer market . As usual, I was telling to my husband and girls, please pick up healthy snacks, more fruits and veggies, and as usual thy were feeling annoyed with this every week’s healthy shopping obsession.  Suddenly my husband has picked a 7-grain mixed from grain section and said me, that we will make “7 grain soup”, (which he had watched on any YouTube video).  It was a…