If you have ever found yourself facing the challenge of keeping your easily distracted kiddos focused, you are not alone. Easy distraction and reduced concentration are common issues in growing kids. especially in Younger children, it is one the challenging aspects that bother parents, teachers and care-givers alike.
As a mom of two teens, I have faced this issue a lot. I still remember those days, when I had a hard time to complete a planned activity with my girls just because of their poor concentration level.
Of course, easily distracted kids are challenging for parents to handle but just like other skills and abilities, we can work with our kids to help them improve their concentration.
So, with this blog post, I am trying to help you out.
In this blog post, I am sharing some amazing activities that will help in boosting concentration power of your kids. read on to know more.
But before we dive into the fun stuff, first let’s talk about what is an average attention span of kids.
Average Attention Span Chart
Parenting experts suggested that for finding an average attention span of your kids, you should multiply your kid’s age to either 2 or 3. That means, a 3-year-old kids will have an average attention span of 6-9 minutes. Understanding the average attention span for different age groups is a fundamental step. Here’s a brief chart:
- 3 years old: 6-9 minutes
- 4-5 years old: 12-18 minutes
- 6 years old: 15-20 minutes
These are general guidelines, and individual variations should be considered. It is crucial for parents to be attuned to their child’s unique needs and adapt accordingly.
Rule Out the Possibility of ADD and ADHD
Before addressing concentration challenges, it is imperative to rule out potential underlying issues, such as Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD). You can make a consultation with a healthcare professionals, if you notice persistent and severe attention difficulties in your child.
Activities to improve concentration in kids
Puzzles are one of the best way to improve concentration power in kids. . you can start with age-appropriate jigsaw puzzles featuring familiar images. For younger kids, you can select puzzles with fewer pieces and then, gradually you can increase the complexity as their skills evolve. The act of fitting pieces together not only improves focus but also enhances problem-solving skills.
Memory games stimulate the brain and enhance concentration. You can create a memory card game with pictures of animals or objects, placing the cards face down and encouraging the child to match pairs by remembering the locations of the cards.
Activities involving building blocks or construction toys promote concentration and problem-solving. You can provide building blocks or Lego sets to your kids and can challenge them to build specific structures or let them use their creativity to construct unique designs.
This one is my personal favorite. And I have played this game with my girls in various formats. Such as you can create a collaborative storytelling game where each participant adds a sentence to build a story. Alternatively, you can use storybooks with interactive elements, and ask questions about the plot to keep the child engaged.
This one is age-old method to keep kids engaged and best part, it helps in improving concentration power too. You can assign various age-appropriate sequencing tasks (even routine household tasks like arranging utensils in a particular order) to develop organizational skills and concentration power in kids.
Time-Based Tasks or Activities
As next option, you can Introduce time-based activities to instills a sense of structure and discipline in your kids. You can use timers for short tasks like completing a puzzle or drawing a picture and the, gradually increase the duration as the child becomes more comfortable with the concept of time.
Physical Activities like Dance-Based Routines, yoga routine etc.
Physical exercises like yoga, dance routines, can enhance concentration and focus in kids. you can enjoy this as a family activity too. These activities not only boosts physical stamina but also engages the child’s mind in memorizing the routine.
Do not forget the Importance of Healthy Diet and Good Night Sleep
Last but not the least, do not forget the importance of a well-balanced diet and sufficient sleep. These two things play a crucial role in improving concentration power in kids. Ensure your child receives nutritious meals, including brain-boosting foods like fruits and vegetables. Additionally, maintain a consistent sleep schedule to support optimal cognitive function.
In conclusion, Improving concentration power in kids requires a multifaceted approach involving mental, physical, and lifestyle aspects. If you put consistent efforts in right direction, then you will observe a good level of improvement in their concentration in few months.
Did you have struggled with easily distracted kids? how you have deal with this problem? Share your experience in the comment box below.
Q. 1 Can these activities be effective for children with learning disabilities?
A. 1 Yes, many of these activities are adaptable and beneficial for children with learning disabilities. However, it’s important to consult with professionals for personalized guidance.
Q. 2 How often should these activities be practiced?
A.2 Consistency is key. Aim for daily or regular sessions, adjusting the duration based on your child’s age and attention span.
Q.3 Can these activities be implemented in a classroom setting?
A. 3 Absolutely! Teachers can modify these activities to suit a classroom environment, fostering concentration and engagement among students.
Q.4 Should I be concerned if my child’s attention span varies?
A. 4 It’s normal for attention spans to vary. However, consult with professionals if you notice significant and consistent difficulties in concentration.